It’s probably not much of a surprise that I like muscle. If you look through my previous posts I think it is pretty obvious that I am very much a workout junkie.
I like to do me best to be … Read More
Here are two quick “Did you knows?” concerning fasting, exercise and blood sugar.
Did you know that it takes 30 to 60 minutes of running at 75% of your V02 max (for conditioned runners) to get your blood insulin levels … Read More
There are many personalities in the fitness industry who are promoting the combination of ‘fat burning workouts’ with ‘muscle building’ nutrition.
When it comes to improving the way your body looks, I think this a completely backwards approach. Not only … Read More
I know for most of us this last weekend was probably one that involved a fair bit of food…especially chocolate.
For this reason I know you probably don’t want to read about anything to do with food or especially fasting … Read More
I’ve had a number of people ask me about the effects that fasting and exercise have on blood sugar.
In clinical research there generally isn’t a concern that exercising while fasting will cause an ill effects to a persons blood … Read More
Last night I decided to take a little break from working and watch some television. I flipped to the sports highlight channel and was able to watch the highlights from a couple of this weekend’s football games.
Boy was I … Read More
