This was the latest spam left on my website, my comments in RED.
Hello
I am new to this spot. I found loads of useful information here. I would also like to contribute some thing for this community. I would like to share some quick weight loss tips. If you wish to know how to lose 10 pounds in a week, you are likely not searching for a common dieting and exercise plan. You can lose weight with a basic diet and work out plan, Still this demands a lot of time doing intense cardio workouts and adhering a strict diet. Here I will draft the exact steps that I took to lose 10 pounds in just a week.
1. Stay away from all fried foods for the week (Sounds logical to me)
2. Drink In an 8oz glass of grapefruit with breakfast each day. (this speeds up your metabolism) (FAIL on the metabolism part, but hey, nothing wrong with grapefruit juice, unless you are on medications…)
3. Take limited portions (stop eating when you are full) (Part One Sounds logical to me, Part Two sounds contrary to part one..limited portions but you can also keep eating until you are full?)
4. Rather than consuming 3 large a meals a day, take 5-6 smaller meals to keep your metabolism up and keep your body burning fat. (FAIL)
5. Aviod eating after 9 P.M.. When you eat that late your body does not burn off the calories. (Because when you are sleeping you are actually dead? FAIL)
6. Take proper sleep every night. Not having enough sleep has been proven to be a leading factor to the body putting up excess fat. (Because instead of eating, you are awake and probably eating…so sure, I can agree with this)
7. Use a body/colon clean for the 7 days. This will get rid of extra fat stored close to the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose. (Ladies and Gentlemen, this is most likely how you would lose ten pounds in one week…but its not fat you are losing, it’s poop)
8. I suggest you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial. (ooooh Free trial, FAIL)
9. For those people who wish to burn fat quickly, avoid alcoholic beverage. (I’m not going to touch this one, I guess if you want to burn fat quickly, alcohol is just ’empty calories’ so OK)
10. A low GI diet is an excellent method of loosing fat quickly. (What is ‘loosing’?)
Thanks!.!
