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Something fun for Friday

Happy Something fun for Friday

This entry was posted by Brad Pilon on Friday, October 9th, 2009 at 9:51 pm and is filed under Healthy Ramblings

14 Comments


  1. Deborah says:
    October 10, 2009 at 12:14 am

    This is so lovely! I am stealing it for my quote inspiration file. Thank you!

  2. Tweets that mention Something fun for Friday | Brad Pilon's Nutrition Help Blog - Eat Stop Eat, Nutrition and Health -- Topsy.com says:
    October 10, 2009 at 12:26 am

    [...] This post was mentioned on Twitter by Kevin Hollowell and lowfat_recipes. lowfat_recipes said: Something fun for Friday: http://bit.ly/ydPcI [...]

  3. Alyson L says:
    October 10, 2009 at 1:48 am

    Awesome. Words to live by.

  4. Steve McCollom says:
    October 10, 2009 at 5:45 am

    I bought Brad’s Book and was wondering what the inner circle was and if I had access to it? I was hoping it was a forum

  5. Brad Pilon says:
    October 10, 2009 at 9:18 am

    Hi Steve,

    Inner Circle starts again in January. We’ll be accepting applications in Decemeber, but will be limiting the course to 50 people.

    I’ll email you when we are ready to go.

    B

  6. Sue says:
    October 10, 2009 at 11:17 pm

    EXACTLY!!! And most people don’t get that!
    :-)

  7. Steve says:
    October 10, 2009 at 11:22 pm

    In the meantime is there a place to go when we have questions

  8. Steve McCollom says:
    October 11, 2009 at 3:41 am

    @Brad Pilon
    Is there anywhere to go for questions?

  9. Brad Pilon says:
    October 11, 2009 at 9:41 am

    Generally, you can find the answers to most questions either on this blog, or on the Eat Stop Eat youtube channel.

    B

  10. Sudip Jha says:
    October 13, 2009 at 12:10 am

    Brad,

    Good morning. I am a follower of ESE, and have to thank you for your terrific research and insights. I am now closing in on my goal body fat of 8% (which I could not do on the 6 meals per day dogma), and have about 10 lbs to lose (after as you say, allowed myself permission to “be light”).

    Quick Question:
    Is there a certain amount of time I should take to acheive this? For example, should one be more methodical on ESE to acheive the goals, in regards to counting calories, or allowing a certain amount of time to lose the last 10 pounds? Thanks!

  11. dan says:
    October 13, 2009 at 5:46 am

    I hope this was a very interesting post thanks for writing it!

  12. Al says:
    October 13, 2009 at 6:38 am

    Hey Brad,

    This is my first time posting here. I’ve read all your books now and must say I’m impressed. No nonsense or hype.

    I have a question regarding protein. I read the protein book but didn’t find this covered(it is possible I missed it). Most of the research you covered shows there isn’t much advantage to eating more than 70-120 grams of protein a day. How does one dose this when they are taking 2days off from eating per week? Do you double up the amount on one day?

    Thanks for all your work.

    Regards,

    al

  13. Brad Pilon says:
    October 13, 2009 at 8:17 am

    Best way to get me for direct questions is via Twitter.

    B

  14. Chris - Little Black Dress Fitness Tips says:
    October 14, 2009 at 1:05 am

    So listen to your mom, and not your teachers…

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