Fruit Makes You Fat.
Sugar Makes You Fat.
Carbs Makes You Fat.
Grains Make You Fat.
Aspartame Makes You Fat.
Fat Makes You Fat.
Animal Fat Makes You Fat.
Soy Makes You Fat.
Milk Makes You Fat.
Caffeine Makes You Fat.
Processed Foods Make You Fat.
Not Eating Enough Makes You Fat.
High Fructose Corn Syrup Makes You Fat.
Your Metabolism Makes You Fat.
Your Genetics Make You Fat.
Nuts Make You Fat.
Animal Protein Makes You Fat.
Chocolate Makes You Fat.
Hormones in Meat Make You Fat.
Sadly, in the world of weight loss, ‘eating too much’ rarely makes this list. Weird, I agree, but the simple answer is rarely the sexy answer.
So you really have two choices – You can try to fix every single one of these issues. Or, you can try eating less. However, if you go back and look at that list again, you realize by virtue of how extensive a list it is, you kind of end up at the same place.
The only difference is by focusing on eating less you can eat less without all the confusion of trying to NOT eat less while avoiding: fruit, sugar, carbs, grains, fat, aspartame, soy, milk, caffeine, processed foods, high fructose corn syrup, and non-organic meat, meat in general and chocolate.
And, since it’s up to me how I choose to lose weight, I’ll take my Eat Stop Eat, and keep my chocolate thank you very much.
BP
