what to eat when i am fasting

What I eat

September 29, 2008 By Brad Pilon

I've been getting A LOT of questions lately asking about the foods I eat.People have been asking for samples of my meal plans. And, when I reply that I don't follow any sort of meal plan I sometimes get some very heated responses.The truth is, I don't beleive in meal plans, and I don't beleive their is an optimal "healthy" way to eat.I will go on the record to say that I eat … [Read more...] about What I eat

Super Muffins

August 6, 2008 By Brad Pilon

Here is another one of my favorite recipes that involved turning a whole bunch of fruits and vegetables into something a little more portable.You are going to need:1/2 package Quaker instant oatmeal muffin mix1 eggcinnamonvanilla extract1/2 banana1/2 sweet potato1/2 pepper squash3 tablespoons unsweetened applesaucecouple mango slivers1 steamed zucchiniMuffin trayOvenWhat you … [Read more...] about Super Muffins

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

What I eat

Super Muffins

About Brad Pilon

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what to eat when i am fasting

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About Brad Pilon

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