The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat available to be used as a fuel. Then, as you slowly lose fat you also slowly up your … [Read more...] about Reverse Taper Intermittent Fasting
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness