Firstly, let me be clear - Diets work. Saying anything less is disingenuous. They may not work as well as we would hope, but they absolutely work. All those ‘Diets Don’t Work’ headlines are nothing more than clickbait. However, there is a problem with diets… and that problem is what happens after the diet. At any given time, more than a third of Americans are on … [Read more...] about Will you lose weight and keep it off if you diet?
Resistance training
The different forms of exercise
I received this great question over the weekend that I thought you might find it interesting -My question for you is, even though weight training is a primo form of resistance training, do you exclusively recommend the use of weight training with Eat Stop Eat?This was my answer -With Eat Stop Eat ANY FORM of resistance training will do. I realize that when most people hear … [Read more...] about The different forms of exercise
How much weight training do I need to do?
Here's a great question I received today:When you refer to resistance training (and the Eat Stop Eat program), is there a particular type you're talking about?To be more specific (and personal), most people use "resistance training" and "bodybuilding-type" workouts synonymously. And by bodybuilding-type workouts, I mean multiple sets of 6-12 reps.I'm training as a sprinter and … [Read more...] about How much weight training do I need to do?