I'm just about finished the next update of How Much Protein, and I think the new editions to the book will really help people understand my views on protein. However, on piece of research is too interesting for me not to share with you today... Most research conducted on the acute muscle building affects of post-workout protein have two interesting thing in … [Read more...] about Post-Workout Protein Dare
Let's talk research. Now, I'm not going to review this latest trial showing 'near equivalent' anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over the internet. For a complete review check here --> … [Read more...] about Low-Weight High-Volume Training
Protein could be one of the most popular and controversial topics in all of nutrition. It's become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a fitness model? Eat your protein. After all, everyone knows you need to eat a minimum of 30 grams of protein every two to three hours.Back in my earlier … [Read more...] about How Much Protein Do We Really Need To Eat?