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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Protein synthesis

Post-Workout Protein Dare

December 11, 2012 By Brad Pilon

  I'm just about finished the next update of How Much Protein, and I think the new editions to the book will really help people understand my views on protein. However, on piece of research is too interesting for me not to share with you today... Most research conducted on the acute muscle building affects of post-workout protein have two interesting thing in … [Read more...] about Post-Workout Protein Dare

Low-Weight High-Volume Training

August 30, 2010 By Brad Pilon

Let's talk research. Now, I'm not going to review this latest trial showing 'near equivalent' anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over the internet. For a complete review check here --> … [Read more...] about Low-Weight High-Volume Training

How Much Protein Do We Really Need To Eat?

September 3, 2007 By Brad Pilon

Protein could be one of the most popular and controversial topics in all of nutrition. It's become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a fitness model? Eat your protein. After all, everyone knows you need to eat a minimum of 30 grams of protein every two to three hours.Back in my earlier … [Read more...] about How Much Protein Do We Really Need To Eat?

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Never Skip Leg Day

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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