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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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overeating

Gaining fat to build muscle

May 5, 2013 By Brad Pilon

In my freezer right now there is a big ball of frozen cookie dough. It's about the size of a baseball and I really, really want to eat it. In fact, I want to eat it so badly, I'm starting to justify why I SHOULD eat it.  And of course, my mind turns right to thinking about muscle. 'I probably do need to eat a bit more today to gain muscle, gotta fuel the process you … [Read more...] about Gaining fat to build muscle

My Guide to Eating for Muscle

October 30, 2012 By Brad Pilon

  As a follow up to my last post, here is my guide explaining if you should be bulking overeating eating more or dieting... AKA how to make the BMI kind of useful. ***Truth be told, I dislike the word 'bulking' and even 'overeating'.  The real question should be: 'are you eating enough to build muscle', but for the sake sanity I'm going to use bulking and overeating … [Read more...] about My Guide to Eating for Muscle

The Root of Obesity… and Debt

August 9, 2011 By Brad Pilon

Impulsivity - If you want to give a name to what ails us, this is it. It's the root cause of obesity and debt for most people. At its extreme it's what leads to financial ruin, the destruction of families, and obliteration of health. It is action without thinking, or even action that has overridden thinking... almost as if we've been driven to do something. It is giving into … [Read more...] about The Root of Obesity… and Debt

An Essential Diet Hack

November 1, 2010 By Brad Pilon

Throw it out. You know exactly what I'm talking about. Throw. It. Out. I know you paid money for it. I know there are people in the world that are starving. It doesn't matter right now. This is an ESSENTIAL DIET HACK, and one that I'm positive if you can master it, you will see massive increases in your success. It's the day after Halloween. Your house is FULL … [Read more...] about An Essential Diet Hack

The Body Fat Trap

October 26, 2010 By Brad Pilon

Danger! Danger! It's a trap.  Honestly, this may come across as a little 'conspiracy theory' but I believe it to be true. The double-edged wrath of food. Yep...Wrath. OK, I guess it's more "Over-eating" the simply food..but you get the idea Let me paint the picture for you... Coffee shop at lunch time (Coffee Culture on Appleby for anyone in the Burlington, … [Read more...] about The Body Fat Trap

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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