just say no to cardio

Obsessive Compulsive Exercise?

November 4, 2008 By Brad Pilon

I just finished reading Craig Ballantyne's new book "Just say no to Cardio".It's a great read.One of the reasons I like this book is that it reminds me of Eat Stop Eat. It's quick and to the point - no fluff.It's not 300 pages long and it doesn't contain filler (like the dreaded recipe section of any weight loss book!)Craig's account of the ineffectiveness of cardio reminds me … [Read more...] about Obsessive Compulsive Exercise?

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Anabolic Fasting – The Natural Evolution of Eat Stop Eat

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Obsessive Compulsive Exercise?

About Brad Pilon

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just say no to cardio

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About Brad Pilon

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