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hormones

Does Temperature Affect Weight Loss?

December 21, 2021 By Brad Pilon

Have you ever wondered how and why your body regulates how much you eat and how much you weigh? It’s a really interesting question and one I think we’ve been looking at backwards for far too long. We know that our bodies have internal ways to regulate how much we eat, and it seems that the main drive behind how much we eat (beyond taste and social issues) is our bodies … [Read more...] about Does Temperature Affect Weight Loss?

Should women fast?

June 14, 2017 By Brad Pilon

There is recent debate about women and the safety of fasting. It IS TRUE that many women have had problems when they added fasting into their diet and nutrition plan. But, the question becomes, was the problem the fasting? It should come as no surprise that there are obvious gender differences in how the human body works. From the way genders look to their unique … [Read more...] about Should women fast?

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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