My father was a sailor. If you needed to find him, he was at the boat. If you were wondering what that weird new tool was that suddenly appeared in the garage, you didn’t have to ask, you just knew… it was for the boat. I heard sailing story after sailing story. And from this, I can tell you with absolute certainty that nutrition and weight loss are a lot like … [Read more...] about Adjust the Sail
Weight Loss
The Human Machine
The human body operates of itself. You don’t need to think about how to properly fire your nervous system, or to regulate your blood flow, or to grow your hair in order for these things to happen. In a sense, you do these things without you. You lose weight when you do not eat. Your muscles repair and grow while you are resting. As long as you stay out of your own way … [Read more...] about The Human Machine
Fasting and Weight Training
At its core, fasting isn’t any more complicated than simply taking a break from eating, and intermittent fasting can be thought of as occasionally taking a break form eating. However, there are nuances to fasting, and these nuances determine whether or not fasting is right for you or will ‘work’ for you. In this sense I think fasting is very similar to weight … [Read more...] about Fasting and Weight Training
Comfort Zone Reset
Comfort zones can be tricky… sometimes you think that being comfortable means taking the easy way, but in reality comfort can also be found in the complicated… Take diet for example... Comfort is both easy (eating the same foods you always eat) but comfort is also complicated… it’s more "comfortable" to explain away eating habits with insulin theory, … [Read more...] about Comfort Zone Reset
Calories Per Hour
Without getting into the minutia of the science, we can say that your Metabolic Rate is a direct measure of the calories you burn in a given amount of time. This means that your "metabolism" is a measure of the relationship between Calories and time. My resting metabolic rate is somewhere around 1,700 Calories per day. Add in activity (other than planned exercise) and my … [Read more...] about Calories Per Hour