WOW! Thank you everyone for all of your votes, the results have been very interesting to say the least. What was supposed to be a very simple experiment has actually opened my eyes to some very interesting findings. I've learned that most of us (myself included) think of 'metabolism' using a number of assumptions, which may, or may not, be correct. The first … [Read more...] about Metabolism Quiz Follow Up
Weight Loss
Pop Quiz…(metabolism)
Which 'metabolism' would you rather have? Metabolism A burns (oxidizes): 3.9 grams of protein per hour. 3.5 grams of Carbohydrate per hour 5.0 grams of fat per hour. Metabolism B burns (oxidizes): 2.8 grams of protein per hour 2.0 grams of carbohydrate per hour 5.3 grams of fat per hour Let me know which one you'd prefer. BP … [Read more...] about Pop Quiz…(metabolism)
ABS: Important facts you need to know
It's safe to say that having shredded 6-pack abs borders on an obsession in the health and nutrition industry - And, with good reason - They do look really cool. They also say volumes about who you are as a person (more on this later). So in a way, Abs are the 'trophy wife' of health and nutrition - we want them for what they say about us. Basically - Abs scream out loud … [Read more...] about ABS: Important facts you need to know
Impulsive Eating Update
Just a quick update to give you one of the biggest benefits of Eat Stop Eat - Control. Knowing you have Control really is a stress buster. Control is knowing that when you add weight, you can take it off... It'll take a bit longer then it did to add it, but at least you know it's completley possible to fix any mistakes. Yep, Eat Stop Eat is like Body Fat white-out...or … [Read more...] about Impulsive Eating Update
Could the MegaJoule save dieting?
Meet the MegaJoule It's a unit of energy, like the calorie. The megajoule (MJ) is equal to one million (106) joules, or about 240 Calories (I'm rounding a bit) So here's why I think the Joule is valuable - smaller numbers. The MJ may help simplify everything to do with dieting. We give average dietary suggestions that men aim for roughly 10 MJ per day, and women aim … [Read more...] about Could the MegaJoule save dieting?