Can you drink alcohol during a fast? I assure you I'd love the answer to be yes. As a person who practices intermittent fasting once or twice a week, I can tell you that there have been days were I've considered breaking a fast solely for a nice pint of Guinness. It doesn't happen often, but when it does, I will think of every excuse in the book outlining why I should be … [Read more...] about Alcohol and Fasting
intermittent fasting
Intermittent Fasting – What it means to me
Intermittent Fasting has become exceptionally popular over the last couple of months, which is probably both good and bad. Good that it raises awareness of a style of eating that could help a LOT of people. Bad that people are already trying to make fasting more complex then it needs to be. In my opinion it has also lost its way a bit. So today I thought I would share … [Read more...] about Intermittent Fasting – What it means to me
Why Eat Stop Eat works great for women
I've thought of about a million different ways to explain this...and the best I've come up with is a fictional story... So here it goes. Why Eat Stop Eat works well for women. Janet first met Kevin when they were in college. Kevin was 6'2" and 205 pounds. While he wasn't an "athlete" he worked out regularly and maintained a fairly muscular build for his … [Read more...] about Why Eat Stop Eat works great for women
Eat Stop Eat and Carbs
A great question from Chris: Brad, I am on the fence about your program. I have been low-carbing it for a while now with some great results. However I am starting to feel a little limited in what I can eat. It would be nice to have the occasional taco or dessert! Are you saying all calories are the same? Meaning if i switch to ESE and add some carbs to my diet, and still lift, … [Read more...] about Eat Stop Eat and Carbs
New Years Weight Loss Success
So its Jan 1st...again. For many people this means new years resolution time...and like a bad case of deja vu...it's typically the SAME resolutions EVERY YEAR. "I'm going to lose weight" "I'm going to eat healthy" "I'm going to go to the the gym every SINGLE DAY" The problem with these resolutions is that..well..they are boring. So this year, lets shake it … [Read more...] about New Years Weight Loss Success