Human growth hormone is a peculiar hormone, while it’s known to be anabolic in nature and is involved in cell growth and regeneration, it is also a pivotal fat loss hormone that is required to increase the use of fatty acids as a fuel source during times of fasting. Typically, when we talk about ways to increase Growth Hormone levels we discuss fasting, sleep and … [Read more...] about Heat and Growth Hormone
Growth Hormone
Good Food, Bad Food
The following Post is a Guest Post from John Barban - Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John) *** Good Foods, Bad Foods I was recently reading some comments about ESE and some other diets and people seem to keep using the words “Good foods” and “Bad foods” . I think this is a dangerous distinction to … [Read more...] about Good Food, Bad Food
Insulin vs. Growth Hormone for fat loss
Back in 1995 the Buffalo Bills had just lost 4 Super Bowls in a row, Coolio's Gangsta's Paradise was on repeat on every FM radio station in North America and The Zone was just hitting book shelves. The Zone was one of the first books to promote the need to 'control' insulin levels and keep them 'normal' a way to lose body fat. For the rest of the 90's and even into the early … [Read more...] about Insulin vs. Growth Hormone for fat loss