Comments on: No nonsense 6 pack abs http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Michael http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-10339 Michael Mon, 06 Dec 2010 20:13:56 +0000 http://bradpilon.com/?p=739#comment-10339 Hey Brad, Rusty on Fitnessblackbook.com and Craig Ballantyne have both emphasized when trying to get extra lean to advoid GRAINS/bread. Whats your opinion? Would i have better results in achieving or quicker results in getting six pack abs if i cut that out? I've been trying to but it's been a HUGE challenge for me so far. Michael Hey Brad,

Rusty on Fitnessblackbook.com and Craig Ballantyne have both emphasized when trying to get extra lean to advoid GRAINS/bread. Whats your opinion? Would i have better results in achieving or quicker results in getting six pack abs if i cut that out? I’ve been trying to but it’s been a HUGE challenge for me so far.

Michael

]]> By: Ksmel http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-10074 Ksmel Thu, 21 Oct 2010 17:55:09 +0000 http://bradpilon.com/?p=739#comment-10074 helloo everyone.. i get these messages from rusty more and it got som real usful information i liked them all.. frankely i got aproblem and i am lost i dont know wat exactley i should be doing... i am 183 cm height and i weghit 85 kg i have 18% bodyfat.. now my gols is to get to ideal weight and have 10 to 12% body fat and look good in shape.. and at the same time i want body building to have more musscle and all that, but if i wana start bodybuilding they say i should eat alot for musscle growth but at the same time i wana lose weight and lose fat and get to 12 % body fat... i tried doin cardio before heavy liffting to lose fat but actualy am not buring the fat stored in my body i am burning the nuitrion i ate becoz am doin heavy liffting for me to get musscle .. am lookin for away to lose fat and get the 10 % body fat and get into my ideal weight and at the same time get musscle mass,, plz help i .. wat should i do helloo everyone..
i get these messages from rusty more and it got som real usful information i liked them all.. frankely i got aproblem and i am lost i dont know wat exactley i should be doing… i am 183 cm height and i weghit 85 kg i have 18% bodyfat.. now my gols is to get to ideal weight and have 10 to 12% body fat and look good in shape.. and at the same time i want body building to have more musscle and all that, but if i wana start bodybuilding they say i should eat alot for musscle growth but at the same time i wana lose weight and lose fat and get to 12 % body fat… i tried doin cardio before heavy liffting to lose fat but actualy am not buring the fat stored in my body i am burning the nuitrion i ate becoz am doin heavy liffting for me to get musscle .. am lookin for away to lose fat and get the 10 % body fat and get into my ideal weight and at the same time get musscle mass,, plz help i .. wat should i do

]]> By: Lillea http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-9775 Lillea Mon, 30 Aug 2010 03:17:30 +0000 http://bradpilon.com/?p=739#comment-9775 I'm very slim, and definitely agree with this. But one annoying thing for me is that certain foods will make me bloat in that area quite a lot, so in order to see my abs in their full glory - lol - I need to be careful about those foods and take digestive enzymes with some of my meals. Just something to throw in there for anyone who wonders why they are super lean yet not seeing what they would like to see. I’m very slim, and definitely agree with this. But one annoying thing for me is that certain foods will make me bloat in that area quite a lot, so in order to see my abs in their full glory – lol – I need to be careful about those foods and take digestive enzymes with some of my meals. Just something to throw in there for anyone who wonders why they are super lean yet not seeing what they would like to see.

]]> By: Chris http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-9107 Chris Tue, 20 Apr 2010 15:02:55 +0000 http://bradpilon.com/?p=739#comment-9107 Hi Brad, I am in a conundrum, my weakest body part is my butt, which is less pronounced than the rest of my body (thanks to my genes) I have been working out since i was 14 (now I'm 32)and the one thing that has eluded me is a 6 pack! My problem is in my quest for a 6 pack, I seem to be losing too much weight elsewhere (and my butt goes first). How am I to balance it so that I dont look too deflated? ps:(I also do squats, deadlifts etc to work the glutes) Splendid job, keep it up! Hi Brad,

I am in a conundrum, my weakest body part is my butt, which is less pronounced than the rest of my body (thanks to my genes) I have been working out since i was 14 (now I’m 32)and the one thing that has eluded me is a 6 pack!

My problem is in my quest for a 6 pack, I seem to be losing too much weight elsewhere (and my butt goes first). How am I to balance it so that I dont look too deflated? ps:(I also do squats, deadlifts etc to work the glutes)

Splendid job, keep it up!

]]> By: Brad Pilon http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-6884 Brad Pilon Thu, 12 Nov 2009 23:41:33 +0000 http://bradpilon.com/?p=739#comment-6884 100% 100%

]]> By: YeahRight http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-6882 YeahRight Thu, 12 Nov 2009 09:57:19 +0000 http://bradpilon.com/?p=739#comment-6882 I know that look on your face... you're flexing, admit it! :) I know that look on your face… you’re flexing, admit it! :)

]]> By: Sean http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-6880 Sean Thu, 12 Nov 2009 02:37:26 +0000 http://bradpilon.com/?p=739#comment-6880 @ Holly As Brad has posted numerous times, weight loss is really much more @ psychology than physiology and for many it means learning to kill bad habits. Sweets is a difficult one for me too. So I routinely fast from them (currently in day 10 of a 12 day fast from sweets/desserts (made it to the end of day 7 before I finally got sick of picking out the M&M's from the Trail Mix and have had the normal Trail Mix on days 9 & 10 too! But other than this slight treat, I'm gonna make it through day 12 - and then I'm gonna have a NICE dessert!) Additionally, part of ESE is the advocation of avoiding extremes. So I doubt you have to "give it up altogether" but do believe you may need to moderate your intake. Perhaps consider enjoying a sweet treat only 2-3x per week (maybe only on weekends or weekends and once midweek). Hope this helps @ Brad I'm happy to report I can see my abs again! :-) I've lost 4-5" (from 40.5) since June and think I need to lose another 2 before my belly is "flat" - or lined up w/my chest - and maybe 2 more beyond that to really see the lower abs as they're still missing in action! Additionally, I see much better tone in my legs, arms, chest, shoulders and back (I feel a bit vain @ the gym looking in the mirrors but there's hardly anyone there when I workout after midnight so I don't really care!) I believe diet is the key to seeing your abs but yet still wonder what YOUR ab routine is as I'm sure you doing at least a few sets to hit em abs. Can you share what you do? @ Holly

As Brad has posted numerous times, weight loss is really much more @ psychology than physiology and for many it means learning to kill bad habits. Sweets is a difficult one for me too. So I routinely fast from them (currently in day 10 of a 12 day fast from sweets/desserts (made it to the end of day 7 before I finally got sick of picking out the M&M’s from the Trail Mix and have had the normal Trail Mix on days 9 & 10 too! But other than this slight treat, I’m gonna make it through day 12 – and then I’m gonna have a NICE dessert!)

Additionally, part of ESE is the advocation of avoiding extremes. So I doubt you have to “give it up altogether” but do believe you may need to moderate your intake. Perhaps consider enjoying a sweet treat only 2-3x per week (maybe only on weekends or weekends and once midweek). Hope this helps

@ Brad

I’m happy to report I can see my abs again! :-) I’ve lost 4-5″ (from 40.5) since June and think I need to lose another 2 before my belly is “flat” – or lined up w/my chest – and maybe 2 more beyond that to really see the lower abs as they’re still missing in action! Additionally, I see much better tone in my legs, arms, chest, shoulders and back (I feel a bit vain @ the gym looking in the mirrors but there’s hardly anyone there when I workout after midnight so I don’t really care!)

I believe diet is the key to seeing your abs but yet still wonder what YOUR ab routine is as I’m sure you doing at least a few sets to hit em abs. Can you share what you do?

]]> By: Holly http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-6866 Holly Tue, 10 Nov 2009 15:06:53 +0000 http://bradpilon.com/?p=739#comment-6866 Hi Brad, Love the EFE, I feel like I have better control now. I'm almost 48 and addicted to sugar with the round belly that comes with it. Any suggestions? Do I have to give it up altogether? Hi Brad, Love the EFE, I feel like I have better control now. I’m almost 48 and addicted to sugar with the round belly that comes with it. Any suggestions? Do I have to give it up altogether?

]]> By: Abs in a Box | Brad Pilon.com http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-6860 Abs in a Box | Brad Pilon.com Tue, 10 Nov 2009 00:42:18 +0000 http://bradpilon.com/?p=739#comment-6860 [...] PS – If you really want abs, read this ==> My truth about 6 pack abs [...] [...] PS – If you really want abs, read this ==> My truth about 6 pack abs [...]

]]> By: 3 Progressive Ab Exercises on Diet and Weight Loss Blog from … | Weight Loss Health Wisdom http://bradpilon.com/weight-loss/weight-loss-success/no-nonsense-6-pack-abs/#comment-6852 3 Progressive Ab Exercises on Diet and Weight Loss Blog from … | Weight Loss Health Wisdom Sat, 07 Nov 2009 09:59:18 +0000 http://bradpilon.com/?p=739#comment-6852 [...] No nonsense 6 pack abs | Brad Pilon.com [...] [...] No nonsense 6 pack abs | Brad Pilon.com [...]

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