Comments on: The 5 things you MUST do to get super shredded http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Pilon http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-10482 Brad Pilon Wed, 29 Dec 2010 12:38:19 +0000 http://bradpilon.com/?p=431#comment-10482 Thanks Conrad Thanks Conrad

]]> By: conrad http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-10481 conrad Wed, 29 Dec 2010 11:09:05 +0000 http://bradpilon.com/?p=431#comment-10481 hi Brad just stumbled across your book EatStopEat And found it to be fantastic!!! i myself have been in fitness for over 15 years now and find that your methods and your explanations to support your theory are simply fantastic i have just started my first fast today and will do it 3 times a week for the next 3 months and then continue it once a week for as long as i can will let u know the results ! however i have tis gut feeling that my transformation will be awesome !if that happens i will nominate you for the nobel price for medicine...heheheheh P.S This Book is revolutionary ....Kudos Mate! hi Brad just stumbled across your book EatStopEat And found it to be fantastic!!!
i myself have been in fitness for over 15 years now and find that your methods and your explanations to support your theory are simply fantastic
i have just started my first fast today and will do it 3 times a week for the next 3 months and then continue it once a week for as long as i can
will let u know the results ! however i have tis gut feeling that my transformation will be awesome !if that happens i will nominate you for the nobel price for medicine…heheheheh
P.S This Book is revolutionary ….Kudos Mate!

]]> By: Reece http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-10004 Reece Fri, 01 Oct 2010 23:39:59 +0000 http://bradpilon.com/?p=431#comment-10004 Brad, Can you gain muscle on this program and has your arms etc increased? Brad,

Can you gain muscle on this program and has your arms etc increased?

]]> By: Muhammad T http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-9765 Muhammad T Sat, 28 Aug 2010 08:24:30 +0000 http://bradpilon.com/?p=431#comment-9765 Hello Brad .. I really liked your post , but unfortunately I couldn't understand the "Sine wav" concept. Does that mean , the person shouldn't have a rest "recovery" after a heavy workout ???? Hello Brad ..
I really liked your post , but unfortunately I couldn’t understand the “Sine wav” concept. Does that mean , the person shouldn’t have a rest “recovery” after a heavy workout ????

]]> By: Matt Hart http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-2583 Matt Hart Mon, 27 Apr 2009 20:17:04 +0000 http://bradpilon.com/?p=431#comment-2583 great stuff as always brad. great stuff as always brad.

]]> By: Christine http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-1889 Christine Tue, 07 Apr 2009 17:48:08 +0000 http://bradpilon.com/?p=431#comment-1889 Thanks so much Brad! Do you recommend maybe following a modified version of a low-carb diet? I gain weight just by looking at carbs, so I'm thinking maybe a more liberal version of South Beach diet - aiming to get tons of vegetables and fruit in. Thanks so much Brad! Do you recommend maybe following a modified version of a low-carb diet? I gain weight just by looking at carbs, so I’m thinking maybe a more liberal version of South Beach diet – aiming to get tons of vegetables and fruit in.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-1832 Brad Pilon Mon, 06 Apr 2009 00:54:55 +0000 http://bradpilon.com/?p=431#comment-1832 Hi Christine, My advice is to not fast while you are pregnant. You just have to avoid the temptation to eat BECAUSE you are pregnant. Obviously this is much easier said then done, and being a man I feel a bit hypocritical even giving this advice because I simply don't know what its like. But I would agree with your doctor - There is no need to started doubling your calorie intake because you are pregnant, but that being said, I still think you should avoid fasting until after your child's birth. Best of luck and enjoy your pregnancy B Hi Christine,

My advice is to not fast while you are pregnant. You just have to avoid the temptation to eat BECAUSE you are pregnant. Obviously this is much easier said then done, and being a man I feel a bit hypocritical even giving this advice because I simply don’t know what its like. But I would agree with your doctor – There is no need to started doubling your calorie intake because you are pregnant, but that being said, I still think you should avoid fasting until after your child’s birth.

Best of luck and enjoy your pregnancy

B

]]> By: Christine http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-1786 Christine Sat, 04 Apr 2009 15:09:30 +0000 http://bradpilon.com/?p=431#comment-1786 Hi Brad, I am trying to conceive my second child now, and I'm worried to gain a ton of weight like I did with my first. I was nauseous during my 1st preg, and the only thing that helped was eating carbs throughout the day. Well, I'm aiming for a 25 pound gain for this one, and want to start changing my diet now. Anyway, i currently fast 1 time per week. I don't think I can do this while pregnant, so what do you recommend to keep the weight gain in check? Maybe 2-3 meals a day, and watching calories. My doctor said you don't have to add calories until the 6th month and only 250 more calories. By the 8th month, i'll have to add another 50 to 100. Thanks for your advice! C Hi Brad,

I am trying to conceive my second child now, and I’m worried to gain a ton of weight like I did with my first. I was nauseous during my 1st preg, and the only thing that helped was eating carbs throughout the day. Well, I’m aiming for a 25 pound gain for this one, and want to start changing my diet now. Anyway, i currently fast 1 time per week. I don’t think I can do this while pregnant, so what do you recommend to keep the weight gain in check? Maybe 2-3 meals a day, and watching calories. My doctor said you don’t have to add calories until the 6th month and only 250 more calories. By the 8th month, i’ll have to add another 50 to 100.
Thanks for your advice!
C

]]> By: Brad Pilon http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-1605 Brad Pilon Fri, 20 Mar 2009 14:32:48 +0000 http://bradpilon.com/?p=431#comment-1605 HI Kevin, Most likely it is just a matter of time. Sometimes when the weight loss has been substantial, surgery may be required, but usually you just need to give it a little time to bounce back. B HI Kevin,

Most likely it is just a matter of time. Sometimes when the weight loss has been substantial, surgery may be required, but usually you just need to give it a little time to bounce back.

B

]]> By: Mike T Nelson http://bradpilon.com/weight-loss/weight-loss-science/the-5-things-you-must-do-to-get-super-shredded/#comment-1601 Mike T Nelson Thu, 19 Mar 2009 16:54:25 +0000 http://bradpilon.com/?p=431#comment-1601 Very Interesting! But I actually like Advanced Math! hehehe. Rock on Mike T Nelson CSCS,PhD(c) Very Interesting! But I actually like Advanced Math! hehehe.
Rock on
Mike T Nelson
CSCS,PhD(c)

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