Comments on: Weight Loss and Baskin Robbins IceCream http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dazza http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7041 Dazza Sat, 21 Nov 2009 11:02:11 +0000 http://bradpilon.com/?p=842#comment-7041 Yea good point Brad, thanks for the input. Its just the amount of times I have to explain myself to so many different people when im fasting. I bet you guys and girls have probably experienced it yourself. It's all good when they accept it, but when they go on about 'oh its bad for you', 'you'll slow your metabolism' it drives me crazy how ill educated they are over health and fitness. Shes going to her chem lecturer to ask; i think only then will she believe me. If not out come the Audio Transcripts. I'll have to remember your point for next time Brad. Thanks again Daz Yea good point Brad, thanks for the input. Its just the amount of times I have to explain myself to so many different people when im fasting. I bet you guys and girls have probably experienced it yourself. It’s all good when they accept it, but when they go on about ‘oh its bad for you’, ‘you’ll slow your metabolism’ it drives me crazy how ill educated they are over health and fitness. Shes going to her chem lecturer to ask; i think only then will she believe me. If not out come the Audio Transcripts. I’ll have to remember your point for next time Brad.

Thanks again

Daz

]]> By: Brad Pilon http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7038 Brad Pilon Sat, 21 Nov 2009 02:37:14 +0000 http://bradpilon.com/?p=842#comment-7038 But if you really want to battle with her, just give the references from the Advanced Audio File Transcripts ;) B But if you really want to battle with her, just give the references from the Advanced Audio File Transcripts ;)

B

]]> By: Brad Pilon http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7037 Brad Pilon Sat, 21 Nov 2009 02:36:44 +0000 http://bradpilon.com/?p=842#comment-7037 Dazza, I've long since realized that my job is to help people who want to be helped, and not to 'convince' people that don't want to be convinced. Let your friend beleive what she wants to believe. Sadly, people who are looking for someone to 'change their mind' typically aren't ready to have their minds changed. B Dazza,

I’ve long since realized that my job is to help people who want to be helped, and not to ‘convince’ people that don’t want to be convinced.

Let your friend beleive what she wants to believe.

Sadly, people who are looking for someone to ‘change their mind’ typically aren’t ready to have their minds changed.

B

]]> By: James http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7033 James Fri, 20 Nov 2009 21:20:53 +0000 http://bradpilon.com/?p=842#comment-7033 I think that persons post brings up a basic limiting factor of human beings in general since the dawn of time,{ not to sound melodramatic ha ha} which is that people just don't like their beliefs challenged. It doesn't matter if it's nutrition or fitness or politics and religion, or any other subject, people will literally fight over these things, Hell, the guy that suggested that doctors wash their hands between surgeries and child birth and visa versa, was ostracised from medicine and eventually killed himself. I think one thing that stops people from trying Eat Stop Eat is more the preconception that they'll be " Starving" if they don't eat. Where i found since it was something i planned and didn't believe it would be an issue, it hasn't been. I think that persons post brings up a basic limiting factor of human beings in general since the dawn of time,{ not to sound melodramatic ha ha} which is that people just don’t like their beliefs challenged. It doesn’t matter if it’s nutrition or fitness or politics and religion, or any other subject, people will literally fight over these things, Hell, the guy that suggested that doctors wash their hands between surgeries and child birth and visa versa, was ostracised from medicine and eventually killed himself.
I think one thing that stops people from trying Eat Stop Eat is more the preconception that they’ll be ” Starving” if they don’t eat. Where i found since it was something i planned and didn’t believe it would be an issue, it hasn’t been.

]]> By: Dazza http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7031 Dazza Fri, 20 Nov 2009 21:11:07 +0000 http://bradpilon.com/?p=842#comment-7031 Hey guys, I have a question. Even though I'm totally sold on Eat Stop Eat having read the book and numerous others etc. Someone I know isn't and being a Chemistry Student she doesn't believe me even when i show some of the references from ESE and she still doesnt believe it. Does anyone know of any papers from the top i.e. Cambridge, Oxford, Yale etc. to actually convince her that fasting is not bad for you and that you won't lose muscle mass if you take resistance training. Thanks for any input, especially for the Big Cheese himself (Brad Pilon). Kind Regards Daz Hey guys, I have a question. Even though I’m totally sold on Eat Stop Eat having read the book and numerous others etc. Someone I know isn’t and being a Chemistry Student she doesn’t believe me even when i show some of the references from ESE and she still doesnt believe it. Does anyone know of any papers from the top i.e. Cambridge, Oxford, Yale etc. to actually convince her that fasting is not bad for you and that you won’t lose muscle mass if you take resistance training.

Thanks for any input, especially for the Big Cheese himself (Brad Pilon).

Kind Regards Daz

]]> By: Brian http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7030 Brian Fri, 20 Nov 2009 20:28:29 +0000 http://bradpilon.com/?p=842#comment-7030 Hey El, Tell them to buy brad's book..... ;) Hey El,

Tell them to buy brad’s book….. ;)

]]> By: El http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7026 El Fri, 20 Nov 2009 16:09:44 +0000 http://bradpilon.com/?p=842#comment-7026 I wondered why there was a comment that was so contrary to the ESE philosophy! Unfortunately, I have to hear these kind of comments from people ALL THE TIME when I tell them about flexible intermittent fasting. They ask how I've lost weight so quickly and I tell them the truth: I eat less, I move more, and I fast two days a week. Even though they were probing for the secret of my success, they gasp and look appalled. "How can you not eat for 24 hours? You'll ruin your metabolism!" Brad, one day I would love to see a post from you that offers some advice on how to deal with people when they make comments like this! You yourself are a walking demonstration of how fasting doesn't make you fat or ruin your muscles, but I'm still at 200 lbs., so my body is less convincing right now, haha. I wondered why there was a comment that was so contrary to the ESE philosophy!

Unfortunately, I have to hear these kind of comments from people ALL THE TIME when I tell them about flexible intermittent fasting. They ask how I’ve lost weight so quickly and I tell them the truth: I eat less, I move more, and I fast two days a week. Even though they were probing for the secret of my success, they gasp and look appalled. “How can you not eat for 24 hours? You’ll ruin your metabolism!”

Brad, one day I would love to see a post from you that offers some advice on how to deal with people when they make comments like this! You yourself are a walking demonstration of how fasting doesn’t make you fat or ruin your muscles, but I’m still at 200 lbs., so my body is less convincing right now, haha.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7018 Brad Pilon Fri, 20 Nov 2009 04:10:27 +0000 http://bradpilon.com/?p=842#comment-7018 <blockquote>Many people trying to lose weight are unsuccessful because they actually slow their own metabolism down by eating too few calories and exercising excessively, threatening their body so that it goes into defensive starvation mode. Fuel, first thing in the morning (even if you work out early), is critical for jump starting one’s metabolism. When you eat in the morning, you get hungrier throughout the rest of the day, which is a sign that the metabolism is in high gear. To lose weight, it’s important to eat enough of the right food, at the right time, to speed up the metabolism.</blockquote> The reason I approved this comment is for two reasons 1) Hopefully you see just how convincing this type of crap info SOUNDS or LOOKS 2) Hopefully you noticed that EVERY SINGLE SENTENCE is false. This is why people are confused. So if you see this type of info in magazines or on other websites make note, the people are not better than this spammer. B

Many people trying to lose weight are unsuccessful because they actually slow their own metabolism down by eating too few calories and exercising excessively, threatening their body so that it goes into defensive starvation mode. Fuel, first thing in the morning (even if you work out early), is critical for jump starting one’s metabolism. When you eat in the morning, you get hungrier throughout the rest of the day, which is a sign that the metabolism is in high gear. To lose weight, it’s important to eat enough of the right food, at the right time, to speed up the metabolism.

The reason I approved this comment is for two reasons

1) Hopefully you see just how convincing this type of crap info SOUNDS or LOOKS

2) Hopefully you noticed that EVERY SINGLE SENTENCE is false.

This is why people are confused.

So if you see this type of info in magazines or on other websites make note, the people are not better than this spammer.

B

]]> By: weight loss and fat loss http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7016 weight loss and fat loss Fri, 20 Nov 2009 03:06:28 +0000 http://bradpilon.com/?p=842#comment-7016 Many people trying to lose weight are unsuccessful because they actually slow their own metabolism down by eating too few calories and exercising excessively, threatening their body so that it goes into defensive starvation mode. Fuel, first thing in the morning (even if you work out early), is critical for jump starting one's metabolism. When you eat in the morning, you get hungrier throughout the rest of the day, which is a sign that the metabolism is in high gear. To lose weight, it's important to eat enough of the right food, at the right time, to speed up the metabolism. Many people trying to lose weight are unsuccessful because they actually slow their own metabolism down by eating too few calories and exercising excessively, threatening their body so that it goes into defensive starvation mode. Fuel, first thing in the morning (even if you work out early), is critical for jump starting one’s metabolism. When you eat in the morning, you get hungrier throughout the rest of the day, which is a sign that the metabolism is in high gear. To lose weight, it’s important to eat enough of the right food, at the right time, to speed up the metabolism.

]]> By: Ian Melroy http://bradpilon.com/weight-loss/weight-loss-and-baskin-robbins-icecream/#comment-7013 Ian Melroy Fri, 20 Nov 2009 00:38:43 +0000 http://bradpilon.com/?p=842#comment-7013 oops, lol... Ok, I'm math challenged today. your 750 estimate would have been a bit high for a 16oz shake (although guessing high is a good idea). :) -ian oops, lol… Ok, I’m math challenged today. your 750 estimate would have been a bit high for a 16oz shake (although guessing high is a good idea). :)

-ian

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