Comments on: Weight Loss Exercises http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lillea Woodlyns http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/#comment-4070 Lillea Woodlyns Thu, 18 Jun 2009 21:20:45 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/weight-loss-exercises.html#comment-4070 I guess that adding back weight with something like a heavy backpack would make up for the weight lost if someone wanted to continue to use walking to burn calories. I guess that adding back weight with something like a heavy backpack would make up for the weight lost if someone wanted to continue to use walking to burn calories.

]]> By: jennifer http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/#comment-967 jennifer Sun, 21 Dec 2008 10:58:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/weight-loss-exercises.html#comment-967 Hi Brad,<br/>Interesting stuff about the food sensitivities. While I don't suffer those, I have been known to be a victim of PMS...lol. Just ask my husband.<br/>I noticed this has become significantly less and less since I started Eat Stop Eat. Again, just ask my husband. <br/><br/>Another thing I noticed since including fasting is that my fingernails have become very strong. I have never had strong nails in my life, so this really stands out.<br/><br/>I am curious about the effects of fasting on the hormonal changes in women's monthly cylcle. For now I am enjoying the more consistent moods.<br/><br/>Happy Holidays to you and your family. Hi Brad,
Interesting stuff about the food sensitivities. While I don’t suffer those, I have been known to be a victim of PMS…lol. Just ask my husband.
I noticed this has become significantly less and less since I started Eat Stop Eat. Again, just ask my husband.

Another thing I noticed since including fasting is that my fingernails have become very strong. I have never had strong nails in my life, so this really stands out.

I am curious about the effects of fasting on the hormonal changes in women’s monthly cylcle. For now I am enjoying the more consistent moods.

Happy Holidays to you and your family.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/#comment-966 Brad Pilon Fri, 19 Dec 2008 17:52:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/weight-loss-exercises.html#comment-966 Hi Garry,<br/><br/>Great feedback. I wonder if other people following Eat Stop Eat have noticed the same thing re: sensitivities.<br/><br/>BP Hi Garry,

Great feedback. I wonder if other people following Eat Stop Eat have noticed the same thing re: sensitivities.

BP

]]> By: Brad Pilon http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/#comment-965 Brad Pilon Fri, 19 Dec 2008 17:51:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/weight-loss-exercises.html#comment-965 Hi Sandro,<br/><br/>You body will become more efficient by becoming smaller. As you lose fat, your body automatically becomes more efficient because it has less weight to move around.<br/><br/>This isn't a starvation mode..it is just physics.<br/><br/>I hope this helps,<br/><br/>BP Hi Sandro,

You body will become more efficient by becoming smaller. As you lose fat, your body automatically becomes more efficient because it has less weight to move around.

This isn’t a starvation mode..it is just physics.

I hope this helps,

BP

]]> By: Brad Pilon http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/#comment-964 Brad Pilon Fri, 19 Dec 2008 17:50:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/weight-loss-exercises.html#comment-964 HI Abi,<br/><br/>Great questions. You can absolutely lose weight eating 3 meals per day as long as you are in a caloric defect for an extended period of time.<br/><br/>For muscle building, I don't see the need for high amounts of calories, stick with high quality resistance training - it is how you will get results.<br/><br/>BP HI Abi,

Great questions. You can absolutely lose weight eating 3 meals per day as long as you are in a caloric defect for an extended period of time.

For muscle building, I don’t see the need for high amounts of calories, stick with high quality resistance training – it is how you will get results.

BP

]]> By: Abi http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/#comment-963 Abi Fri, 19 Dec 2008 16:57:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/weight-loss-exercises.html#comment-963 hey brad, quick question.. if starvation mode doesn't exist, i can just eat 3 to 4 meals a day in moderation and still lose weight as long as i do exercise. What happens if i don't do the fast, but still eat low, and do heavy resistance exercise?<br/><br/>and i recently read your interview with vince delmonte. When focusin on building muscle, do i eat high calorie but still maintain the fasting? or do i eat just as normal and do more intense muscle building workouts?<br/><br/>thanks for introducing this method though.. i wanted to see how this works so i jacked up my weight and now in fat loss mode.. lose 4 lbs in two weeks already.. and i've only fasted 3 times! hey brad, quick question.. if starvation mode doesn’t exist, i can just eat 3 to 4 meals a day in moderation and still lose weight as long as i do exercise. What happens if i don’t do the fast, but still eat low, and do heavy resistance exercise?

and i recently read your interview with vince delmonte. When focusin on building muscle, do i eat high calorie but still maintain the fasting? or do i eat just as normal and do more intense muscle building workouts?

thanks for introducing this method though.. i wanted to see how this works so i jacked up my weight and now in fat loss mode.. lose 4 lbs in two weeks already.. and i’ve only fasted 3 times!

]]> By: Garry http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/#comment-962 Garry Fri, 19 Dec 2008 08:58:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/weight-loss-exercises.html#comment-962 Brad, <br/><br/>thanks for the excellent videos & emails... keep up the good work. One additional benefit I find from your 24Hr fasts is that if I've ingested something I am sensitive too, like spicy or gluten containing foods... it allows my stomach/intestines to heal up dramatically during a 24Hr fast, when regular eating would otherwise only aggravate the damage & give me sharp bouts of pain c.3 Hrs after every meal... so thanks again. Brad,

thanks for the excellent videos & emails… keep up the good work. One additional benefit I find from your 24Hr fasts is that if I've ingested something I am sensitive too, like spicy or gluten containing foods… it allows my stomach/intestines to heal up dramatically during a 24Hr fast, when regular eating would otherwise only aggravate the damage & give me sharp bouts of pain c.3 Hrs after every meal… so thanks again.

]]> By: sandro http://bradpilon.com/weight-loss/starvation-mode/weight-loss-exercises/#comment-961 sandro Fri, 19 Dec 2008 07:23:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/weight-loss-exercises.html#comment-961 hi Brad!<br/><br/>thanks for this explanation abou weight loss.I'm just wondering that:but if I use an agressive diet<br/>isn't true that my body ended up to become more e more efficent about using energy and my diet less efficent(so I consume less calories per hours)??<br/><br/>ciao<br/>Sandro hi Brad!

thanks for this explanation abou weight loss.I’m just wondering that:but if I use an agressive diet
isn’t true that my body ended up to become more e more efficent about using energy and my diet less efficent(so I consume less calories per hours)??

ciao
Sandro

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