Comments on: So you think you know bread?

By: Yu Ming Lui

Yu Ming Lui — Wed, 16 Jul 2008 07:34:00 +0000

Really, whole wheat bread is worse than white bread? I’m totally scratching my head over this. Though I can see how Sour Dough is an excellent bread choice.

By: John Sokolowski

John Sokolowski — Sun, 13 Jul 2008 12:46:00 +0000

great point at the bottom of the post..let’s stop obsessing about food and just be aware of how much we are taking in. It’s not rocket science.

By: Lana Hawkins

Lana Hawkins — Sat, 12 Jul 2008 02:55:00 +0000

My favorite type of bread is from Whole Foods. It’s called Seeduction. It is the best! Has tons of seeds and grains in whole form and has to have a great GI.

By: Anonymous

Anonymous — Wed, 09 Jul 2008 16:44:00 +0000

The various categories of bread likely have different GIs. It had been supposed that there was some advantage to having the glucose coming into your blood stream over a longer period of time. This is, to my mind one of those theoretical things that has almost no real life application. Us diabetics know that any/all bread will raise our BGs sooner or later. On the rare occasion I have bread it is done strictly on the basis of taste and texture. Rob