Comments on: Snacking, Obesity, and Making Healthy Food Choices http://bradpilon.com/weight-loss/snacking-obesity-and-making-healthy-food-choices/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Amber http://bradpilon.com/weight-loss/snacking-obesity-and-making-healthy-food-choices/#comment-10188 Amber Wed, 03 Nov 2010 21:04:37 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/snacking-obesity-and-making-healthy-food-choices.html#comment-10188 I never feel the right kind of 'full' from cereal. I just feel full of fluff. So I say take the candy bar and do the 'Nutrition by Addition' trick you mentioned In another post - add a cup of berries and call it good! ;) I never feel the right kind of ‘full’ from cereal.
I just feel full of fluff.
So I say take the candy bar and do the ‘Nutrition by Addition’ trick you mentioned
In another post –
add a cup of berries and call it good! ;)

]]> By: Anonymous http://bradpilon.com/weight-loss/snacking-obesity-and-making-healthy-food-choices/#comment-848 Anonymous Thu, 27 Nov 2008 22:00:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/snacking-obesity-and-making-healthy-food-choices.html#comment-848 Hey..I strongly believe the small chocolate bar is the lesser of the two evils...I gained about 30 lbs over a couple of years and I believe it was from my cereal habit..Like you--one day I measured the portion I was eating and the calories were about 1200...I am a small female and this is close to my daily requirements! Honey Bunches of Oats be damned...I avoid cereal now because I tend to overeat it.... Hey..I strongly believe the small chocolate bar is the lesser of the two evils…I gained about 30 lbs over a couple of years and I believe it was from my cereal habit..Like you–one day I measured the portion I was eating and the calories were about 1200…I am a small female and this is close to my daily requirements! Honey Bunches of Oats be damned…I avoid cereal now because I tend to overeat it….

]]> By: Megan http://bradpilon.com/weight-loss/snacking-obesity-and-making-healthy-food-choices/#comment-181 Megan Fri, 16 Nov 2007 15:00:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/snacking-obesity-and-making-healthy-food-choices.html#comment-181 My only thought about the cereal - is that it would certainly have a better satiating effect. My guess is the chocolate bar wouldn't sustain anyone for very long and would only be the first of many snacks. Just a thought :) My only thought about the cereal – is that it would certainly have a better satiating effect. My guess is the chocolate bar wouldn’t sustain anyone for very long and would only be the first of many snacks. Just a thought :)

]]> By: Angie http://bradpilon.com/weight-loss/snacking-obesity-and-making-healthy-food-choices/#comment-180 Angie Thu, 15 Nov 2007 19:45:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/snacking-obesity-and-making-healthy-food-choices.html#comment-180 I would have a hard time eating either of them for breakfast. I usually choose eggs and veggies. Sometimes I crave cereal, so I'll have a bowl, but I usually add chocolate protein powder which tastes really yummy and I get my cereal AND chocolate fix all in one! I would have a hard time eating either of them for breakfast. I usually choose eggs and veggies. Sometimes I crave cereal, so I’ll have a bowl, but I usually add chocolate protein powder which tastes really yummy and I get my cereal AND chocolate fix all in one!

]]> By: Brad Pilon http://bradpilon.com/weight-loss/snacking-obesity-and-making-healthy-food-choices/#comment-179 Brad Pilon Thu, 15 Nov 2007 13:14:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/snacking-obesity-and-making-healthy-food-choices.html#comment-179 Hi Chris & Paul,<br/><br/>I agree with both of you that neither is a healthy snack. <br/><br/>The point is that cereals tend to fly under the rader, but when you consider a true serving size. It is just as bad, if not worse than a chocolate bar.<br/><br/>BP Hi Chris & Paul,

I agree with both of you that neither is a healthy snack.

The point is that cereals tend to fly under the rader, but when you consider a true serving size. It is just as bad, if not worse than a chocolate bar.

BP

]]> By: paul http://bradpilon.com/weight-loss/snacking-obesity-and-making-healthy-food-choices/#comment-178 paul Thu, 15 Nov 2007 11:15:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/snacking-obesity-and-making-healthy-food-choices.html#comment-178 Most breakfast cereals in general are some of the worst foods you can eat so it doesnt surprise me that the chocolate is better, Most breakfast cereals in general are some of the worst foods you can eat so it doesnt surprise me that the chocolate is better,

]]> By: Chris http://bradpilon.com/weight-loss/snacking-obesity-and-making-healthy-food-choices/#comment-177 Chris Thu, 15 Nov 2007 07:33:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/snacking-obesity-and-making-healthy-food-choices.html#comment-177 I wouldn't say either was a healthy snack! Sugar is never a good option whether it is chocolate or in a cereal<br/><br/>Eat an apple, or a boiled egg..... I wouldn’t say either was a healthy snack! Sugar is never a good option whether it is chocolate or in a cereal

Eat an apple, or a boiled egg…..

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