Comments on: Simple, Easy Diet Tip http://bradpilon.com/weight-loss/simple-easy-diet-tip/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: easy loss weight http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-7127 easy loss weight Fri, 27 Nov 2009 12:12:54 +0000 http://bradpilon.com/?p=818#comment-7127 <strong>easy loss weight...</strong> I have been following up on this blog for a while and I find it very impressive. I plan to add it to my rss feeds.... easy loss weight…

I have been following up on this blog for a while and I find it very impressive. I plan to add it to my rss feeds….

]]> By: Brad Pilon http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6818 Brad Pilon Fri, 30 Oct 2009 03:33:49 +0000 http://bradpilon.com/?p=818#comment-6818 Snacks depend on the person. For me, snacks mean coffee, the occasional donut, and finishing my daughters cheerios... To other people it might mean a brownie, or a handful of almonds. really completely depends on the person. B Snacks depend on the person.

For me, snacks mean coffee, the occasional donut, and finishing my daughters cheerios…

To other people it might mean a brownie, or a handful of almonds.

really completely depends on the person.

B

]]> By: Rahim http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6817 Rahim Thu, 29 Oct 2009 22:13:38 +0000 http://bradpilon.com/?p=818#comment-6817 Before I try this approach, what kinds of snacks would you recommend? Before I try this approach, what kinds of snacks would you recommend?

]]> By: RYan http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6816 RYan Thu, 29 Oct 2009 15:32:23 +0000 http://bradpilon.com/?p=818#comment-6816 Brad, i usually eat medium meal everytime i eat, but i do 3 times fasting a week. how do you think? Brad,
i usually eat medium meal everytime i eat, but i do 3 times fasting a week. how do you think?

]]> By: Jordan http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6813 Jordan Wed, 28 Oct 2009 16:40:37 +0000 http://bradpilon.com/?p=818#comment-6813 Great, simple idea. Over the last couple of days I've been experimenting with eating a few snacks and then a relatively big dinner, or a couple of small meals and dinner. So this is in line with what I've been tinkering with. Christie's idea of a bank account is excellent, as well. I tend to eat more over the weekend, and really look forward to eating less on Monday! lol. Great, simple idea. Over the last couple of days I’ve been experimenting with eating a few snacks and then a relatively big dinner, or a couple of small meals and dinner. So this is in line with what I’ve been tinkering with. Christie’s idea of a bank account is excellent, as well. I tend to eat more over the weekend, and really look forward to eating less on Monday! lol.

]]> By: Clemento http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6812 Clemento Wed, 28 Oct 2009 12:30:59 +0000 http://bradpilon.com/?p=818#comment-6812 I liked it. So much useful material. I read with great interest. I liked it. So much useful material. I read with great interest.

]]> By: Ty http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6811 Ty Wed, 28 Oct 2009 11:09:19 +0000 http://bradpilon.com/?p=818#comment-6811 So, do you work on about 2000 calories a day to maintain your composition or is that enough to build muscle as well? I like these ideas but I still need to work out how many calories are in a particular meal.... or am I obsessing too much? So, do you work on about 2000 calories a day to maintain your composition or is that enough to build muscle as well?

I like these ideas but I still need to work out how many calories are in a particular meal…. or am I obsessing too much?

]]> By: Dave - Fat Loss Tips http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6809 Dave - Fat Loss Tips Wed, 28 Oct 2009 00:06:20 +0000 http://bradpilon.com/?p=818#comment-6809 Matt, I saw that website too and thought it looked like Brad... shameful. I like this strategy and come to think of it my setup is similar - medium, small, large. Dave Matt,

I saw that website too and thought it looked like Brad… shameful.
I like this strategy and come to think of it my setup is similar – medium, small, large.

Dave

]]> By: Christie http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6807 Christie Tue, 27 Oct 2009 19:18:20 +0000 http://bradpilon.com/?p=818#comment-6807 I was recently reading a book where the author treats the daily food intake as a bank account. Your tips seem to go along with this. No strict calorie counting or planning, just knowing that you need to adjust the size of your meals based on what you've already consumed or plan to consume later in the day. An easy concept and will be especially helpful going into the holidays when we all have more "feasts" to plan around. I was recently reading a book where the author treats the daily food intake as a bank account. Your tips seem to go along with this. No strict calorie counting or planning, just knowing that you need to adjust the size of your meals based on what you’ve already consumed or plan to consume later in the day. An easy concept and will be especially helpful going into the holidays when we all have more “feasts” to plan around.

]]> By: Dee http://bradpilon.com/weight-loss/simple-easy-diet-tip/#comment-6806 Dee Tue, 27 Oct 2009 18:06:01 +0000 http://bradpilon.com/?p=818#comment-6806 This is a good suggestion. I'll try these. This is a good suggestion. I’ll try these.

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