Comments on: Lose Weight and Decrease Stress by…Ignoring Journalists? http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Pilon http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-7592 Brad Pilon Sun, 27 Dec 2009 19:33:53 +0000 http://bradpilon.com/?p=755#comment-7592 The quote was from Mattson, so I'd have to see what he was referencing. As a quick thought I'd think it would be hard to find a solid reference as each person would be different with regards to how well they handle sugar, but in general there should be some sort of guideline...I'll see what I can find. The quote was from Mattson, so I’d have to see what he was referencing. As a quick thought I’d think it would be hard to find a solid reference as each person would be different with regards to how well they handle sugar, but in general there should be some sort of guideline…I’ll see what I can find.

]]> By: Intermittent fasting studies « The Legendary Vegetarian http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-7555 Intermittent fasting studies « The Legendary Vegetarian Wed, 23 Dec 2009 10:43:48 +0000 http://bradpilon.com/?p=755#comment-7555 [...] Finally, a blog post from the new york times on the risks and rewards of skipping meals. brad pilon critique of carlson article [...] [...] Finally, a blog post from the new york times on the risks and rewards of skipping meals. brad pilon critique of carlson article [...]

]]> By: captious http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-7554 captious Wed, 23 Dec 2009 10:40:04 +0000 http://bradpilon.com/?p=755#comment-7554 Can you provide some data that shows that eating a large meal (rather than a small meal) for dinner would affect fasting glucose levels more than 12 hours later? (The article says the subjects ate their large dinner meal between 4pm and 8pm, and I'm assuming the subjects got their blood tested between 6 and 9am) You hypothesis seems reasonable, but on the other hand 12 hours seems like plenty of time to digest even a large meal. Can you give any information about how long a 1400-2200 calorie meal would affect insulin levels? I assume that this is known? Can you provide some data that shows that eating a large meal (rather than a small meal) for dinner would affect fasting glucose levels more than 12 hours later? (The article says the subjects ate their large dinner meal between 4pm and 8pm, and I’m assuming the subjects got their blood tested between 6 and 9am) You hypothesis seems reasonable, but on the other hand 12 hours seems like plenty of time to digest even a large meal. Can you give any information about how long a 1400-2200 calorie meal would affect insulin levels? I assume that this is known?

]]> By: tamsulosin http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-7404 tamsulosin Tue, 15 Dec 2009 01:59:08 +0000 http://bradpilon.com/?p=755#comment-7404 good going good going

]]> By: Kelli Garner http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-6572 Kelli Garner Tue, 29 Sep 2009 18:38:18 +0000 http://bradpilon.com/?p=755#comment-6572 Thats very good to know... thanks Thats very good to know… thanks

]]> By: Brad Pilon http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-6525 Brad Pilon Thu, 24 Sep 2009 13:28:19 +0000 http://bradpilon.com/?p=755#comment-6525 Hi Jarod The authors noted that the people eating one meal a day ended up eating less, even though they were tightly controlled. This largely explains the weight loss. B Hi Jarod

The authors noted that the people eating one meal a day ended up eating less, even though they were tightly controlled. This largely explains the weight loss.

B

]]> By: Jarod http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-6518 Jarod Thu, 24 Sep 2009 06:45:40 +0000 http://bradpilon.com/?p=755#comment-6518 Hey Brad that studied you used the exerts from that wad the same study the other author mentioned about consuming same calories but just in one meal? Cause one of your exerts said the participants lost bf, while eating same amount of calories just all at once instead of 3 meals a day. Am I reading that right? Thanks Hey Brad that studied you used the exerts from that wad the same study the other author mentioned about consuming same calories but just in one meal? Cause one of your exerts said the participants lost bf, while eating same amount of calories just all at once instead of 3 meals a day. Am I reading that right? Thanks

]]> By: Vikki S http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-6516 Vikki S Thu, 24 Sep 2009 03:35:23 +0000 http://bradpilon.com/?p=755#comment-6516 well...I can't fast worth a hoot - and the small meals and snacks thing worked really well for me to lose 60 lbs and keep it off, but GUESS WHAT - that doesn't make it the best way for everyone. Even breakfast skipping leads to increased overall intake for only about 70-80% of people if I have read correctly. Thanks for balance and honesty in your reporting instead of hype and insisting its your way or the highway like most of the other sites do. well…I can’t fast worth a hoot – and the small meals and snacks thing worked really well for me to lose 60 lbs and keep it off, but GUESS WHAT – that doesn’t make it the best way for everyone. Even breakfast skipping leads to increased overall intake for only about 70-80% of people if I have read correctly. Thanks for balance and honesty in your reporting instead of hype and insisting its your way or the highway like most of the other sites do.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-6511 Brad Pilon Thu, 24 Sep 2009 01:13:03 +0000 http://bradpilon.com/?p=755#comment-6511 Hey Ray, I wonder if it really is there fault, or how much editing happens along the process...I'm going to ask some friends what the process is actually like. B Hey Ray,

I wonder if it really is there fault, or how much editing happens along the process…I’m going to ask some friends what the process is actually like.

B

]]> By: Ray http://bradpilon.com/weight-loss/obsessive-compulsive-eating/lose-weight-and-decrease-stress-by-ignoring-journalists/#comment-6495 Ray Wed, 23 Sep 2009 19:51:13 +0000 http://bradpilon.com/?p=755#comment-6495 Excellent post Brad! Amazing how journalists and marketers can 'shade' test/study results by omission of certain details, isn't it? Excellent post Brad! Amazing how journalists and marketers can ‘shade’ test/study results by omission of certain details, isn’t it?

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