Comments on: Nutrition: Have we let it become a joke?

By: fitislandgirl: Nutrition:… | BlogPEI

fitislandgirl: Nutrition:… | BlogPEI — Fri, 19 Mar 2010 02:42:05 +0000

[...] Nutrition: Have we let it become a joke? http://bradpilon.com/weight-loss/nutrition-have-we-let-it-become-a-joke/ [...]

By: Katrina

Katrina — Thu, 18 Mar 2010 19:17:57 +0000

I would be curious as to the “difference” between 24 hour fasting and 18 hour every day fasting too. Weight loss wise ;D (Though I have to be honest – I KNOW I can stick to the ESE style. !8 hours every day? Not so sure… )

By: MovieFX

MovieFX — Thu, 18 Mar 2010 18:01:03 +0000

Hi Brad -

Lets do the run down: Blueberries, Oat cakes and Quinoua (Oh My!), Wheat Grass (especially for wheat intolerance – very beneficial), Cous Cous, Sea salt (not the normal kind, mind: SEA salt) and humus or olive oil (in case you loose weight and don’t come back).

By: wolverine

wolverine — Thu, 18 Mar 2010 17:46:54 +0000

Hi Brad, thanks a lot for getting back, yes i mean weight loss and hgh release see as it allows you fast for about 19 hours, thanks

By: Cooper

Cooper — Thu, 18 Mar 2010 16:54:15 +0000

So true and not harsh at all. I like the one on homoeopathy the best.

http://www.youtube.com/watch?v=HMGIbOGu8q0

By: Brad Pilon

Brad Pilon — Thu, 18 Mar 2010 13:58:58 +0000

Hey Wolvy,

Sorry I missed the question before…

In what way do you mean ‘difference?’ weight loss?

By: wolverine

wolverine — Thu, 18 Mar 2010 12:20:09 +0000

Hi Brad, this is a bit off point, but i asked before in another thread but got no reply, i know you might not want to comment on the efficacy of a similar IF system, but its all still credit to YOU. Is there a real difference between fasting every day and eating within a 4 or 5 hour window and EstopE, please you reply will be highly appreciated. thanks

By: Chris R

Chris R — Thu, 18 Mar 2010 05:35:54 +0000

Chris,

Your Wizard of Oz analogy is certainly a brilliant comparison. So I guess North America is ‘the Wicked Witch of the West’???

By: Lillea Woodlyns

Lillea Woodlyns — Thu, 18 Mar 2010 03:42:58 +0000

LOL! Not harsh, it conveys the way things are behind the scenes very well. Hilarious, but of course the consequences of what many marketers get away with can be grim.

I do my best to find out what the studies have actually said, whether they should be trusted, etc. and love how ESE can fit into whatever eating habits a person has as long as calories are kept at a level that don’t pack pounds on in between fasts.

Even if a certain food DOES seem to be a problem for someone (for example, wheat/gluten is something I will likely have to avoid for the rest of my life – confirmed by medical tests and the resolution of problems I had after going gluten free), it’s rare that a change in diet will resolve everything.

I wonder where things will be at in, say, 100 years – if there will be more or less understanding about what does what and fool-proof cures for diseases that are killing people now.

By: uberVU - social comments

uberVU - social comments — Thu, 18 Mar 2010 01:38:54 +0000

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