My Nutrition Philosophy –
You understand my approach to nutrition if: When deciding between an organic, locally grown grass fed steak or a Big Mac as your dinner choice, you know that the ever-present third choice of ‘neither’ may be the healthiest choice of the three…or at least that it is always an option.
You also understand my approach to nutrition if you understand what I mean when I say that ‘A deficit is the great equalizer’. Meaning regardless of how bad you think fat or sugar or carbs or protein are for your body..that their ‘badness’ is irrelevant if they’re no longer there.
Finally – you understand my approach to nutrition if you ‘get’ that the point of any diet should be to find a way to eat less while still enjoying your food.