Comments on: My Best Ever Workout Advice http://bradpilon.com/weight-loss/my-best-ever-workout-advice/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sharon http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-1010 Sharon Thu, 08 Jan 2009 04:11:37 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-1010 "I do not go to the gym to burn fat." Hey Brad -- others are finally catching on! This made the news tonight here in Chicago. Diet, not exercise, plays key role in weight loss Loyola University Study: Better nutrition trumps physical activity in avoiding obesity http://www.msnbc.msn.com/id/28524942/ Thought you might enjoy that. I'm (re) starting ESE Saturday. Looking forward to all the benefits. My brother started this week. “I do not go to the gym to burn fat.”

Hey Brad — others are finally catching on! This made the news tonight here in Chicago.

Diet, not exercise, plays key role in weight loss
Loyola University Study: Better nutrition trumps physical activity in avoiding obesity

http://www.msnbc.msn.com/id/28524942/

Thought you might enjoy that.

I’m (re) starting ESE Saturday. Looking forward to all the benefits. My brother started this week.

]]> By: Ozlat http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-968 Ozlat Thu, 25 Dec 2008 08:41:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-968 I'd have to say the best workout advice I have ever received was to use kettlebells daily... short spells and simple exercises that work the whole body (especially core muscles)... great for toning up and losing an unwanted fat !! I’d have to say the best workout advice I have ever received was to use kettlebells daily… short spells and simple exercises that work the whole body (especially core muscles)… great for toning up and losing an unwanted fat !!

]]> By: Brad Pilon http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-958 Brad Pilon Thu, 18 Dec 2008 16:51:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-958 Wow, <br/><br/>Flipia if your blood sugar really hit 63 mg/Dl then that is much to low.<br/><br/>BP Wow,

Flipia if your blood sugar really hit 63 mg/Dl then that is much to low.

BP

]]> By: Filipa http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-949 Filipa Wed, 17 Dec 2008 21:46:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-949 Hi Brad,<br/><br/>I'm 23 years old. <br/><br/>Yes, the machine measures my blood glucose (I didn't know how to say it in english). Wen measured my blood glucose was 63. <br/><br/>Filipa Hi Brad,

I’m 23 years old.

Yes, the machine measures my blood glucose (I didn’t know how to say it in english). Wen measured my blood glucose was 63.

Filipa

]]> By: Brad Pilon http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-940 Brad Pilon Wed, 17 Dec 2008 15:58:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-940 Billy -<br/><br/>How'd the hook grip workout for ya?<br/><br/>BP Billy -

How’d the hook grip workout for ya?

BP

]]> By: Brad Pilon http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-939 Brad Pilon Wed, 17 Dec 2008 15:57:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-939 Hi Filipa,<br/><br/>2 quick questions:<br/><br/>1- When you say your mother brought home a machine to measure your GI...do you mean measure your blood glucose? And if so what was the number?<br/><br/>2- Just a quick concern (as you mentioned your mother) - remember that the advice in my book is meant for adults. I'm not sure how old you are, bought I just wanted to make sure that this point is clear.<br/><br/>BP Hi Filipa,

2 quick questions:

1- When you say your mother brought home a machine to measure your GI…do you mean measure your blood glucose? And if so what was the number?

2- Just a quick concern (as you mentioned your mother) – remember that the advice in my book is meant for adults. I’m not sure how old you are, bought I just wanted to make sure that this point is clear.

BP

]]> By: Filipa http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-938 Filipa Wed, 17 Dec 2008 14:01:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-938 Hi Brad,<br/><br/>I started IF 2 weeks ago. Today is my 3rd day of fasting (I'm fasting once a week) but I'm not experiencing what other people do. <br/><br/>My mother didn't liked the idea so she brought a machine home to measure my GI and when measured it was really low and I had to eat. Is this normal? And I don't see any differences in my concentration level. <br/><br/>I'm really enjoying the fact that I look thiner and can eat what I want, but I'm afraid to past out some day, or get sick.<br/><br/>Thank You,<br/><br/>Filipa Hi Brad,

I started IF 2 weeks ago. Today is my 3rd day of fasting (I’m fasting once a week) but I’m not experiencing what other people do.

My mother didn’t liked the idea so she brought a machine home to measure my GI and when measured it was really low and I had to eat. Is this normal? And I don’t see any differences in my concentration level.

I’m really enjoying the fact that I look thiner and can eat what I want, but I’m afraid to past out some day, or get sick.

Thank You,

Filipa

]]> By: dustin http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-931 dustin Sun, 14 Dec 2008 23:38:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-931 The hook grip is great once you get used to it. I think it took me a couple weeks before it didn't hurt my thumb anymore...now, it's all I do for deads, and I often use it for rows too. The hook grip is great once you get used to it. I think it took me a couple weeks before it didn’t hurt my thumb anymore…now, it’s all I do for deads, and I often use it for rows too.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-922 Brad Pilon Sat, 13 Dec 2008 14:20:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-922 Hey Wazzup,<br/><br/>I really don't like the idea that when the weight gets really heavy, I am simply 'hanging' it off the ligaments of my wrists.<br/><br/>I'd prefer to avoid straps if at all possible.<br/><br/>BP Hey Wazzup,

I really don’t like the idea that when the weight gets really heavy, I am simply ‘hanging’ it off the ligaments of my wrists.

I’d prefer to avoid straps if at all possible.

BP

]]> By: Wazzup http://bradpilon.com/weight-loss/my-best-ever-workout-advice/#comment-918 Wazzup Thu, 11 Dec 2008 22:30:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-ever-workout-advice.html#comment-918 Hook grip hurts. Why not use straps ? Hook grip hurts. Why not use straps ?

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