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	<title>Comments on: My best advice for weight loss success</title>
	<atom:link href="http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/feed/" rel="self" type="application/rss+xml" />
	<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/</link>
	<description>Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health</description>
	<lastBuildDate>Mon, 14 May 2012 06:00:13 +0000</lastBuildDate>
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		<title>By: Tom Thorne</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-919</link>
		<dc:creator>Tom Thorne</dc:creator>
		<pubDate>Thu, 11 Dec 2008 22:43:00 +0000</pubDate>
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		<description>Great points!</description>
		<content:encoded><![CDATA[<p>Great points!</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-911</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 10 Dec 2008 02:39:00 +0000</pubDate>
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		<description>thanks for posting this.  it speaks so much to me that it would take a few chapters in a book to describe it.  thanks again.</description>
		<content:encoded><![CDATA[<p>thanks for posting this.  it speaks so much to me that it would take a few chapters in a book to describe it.  thanks again.</p>
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		<title>By: Steve v4.7</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-909</link>
		<dc:creator>Steve v4.7</dc:creator>
		<pubDate>Mon, 08 Dec 2008 19:02:00 +0000</pubDate>
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		<description>Great post and great advice.  The comfort zone is no place to be.</description>
		<content:encoded><![CDATA[<p>Great post and great advice.  The comfort zone is no place to be.</p>
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		<title>By: billy</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-907</link>
		<dc:creator>billy</dc:creator>
		<pubDate>Mon, 08 Dec 2008 00:05:00 +0000</pubDate>
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		<description>Very good. I love it when weight loss advice is not what people want to hear, and that&#039;s what this is. Of course it&#039;s not what you want to hear, it&#039;s hard work!&lt;br/&gt;&lt;br/&gt;This article by Tom Venuto always motivated me during my year of transformation:&lt;br/&gt;http://www.naturalphysiques.com/cms/index.php?itemid=40&lt;br/&gt;&lt;br/&gt;Thanks Brad!</description>
		<content:encoded><![CDATA[<p>Very good. I love it when weight loss advice is not what people want to hear, and that&#8217;s what this is. Of course it&#8217;s not what you want to hear, it&#8217;s hard work!</p>
<p>This article by Tom Venuto always motivated me during my year of transformation:<br /><a href="http://www.naturalphysiques.com/cms/index.php?itemid=40" rel="nofollow">http://www.naturalphysiques.com/cms/index.php?itemid=40</a></p>
<p>Thanks Brad!</p>
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		<title>By: James Davis</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-906</link>
		<dc:creator>James Davis</dc:creator>
		<pubDate>Sat, 06 Dec 2008 19:55:00 +0000</pubDate>
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		<description>great stuff, I so believe that but I have trouble getting the less motivated of my TKD students to move out of their comfort zone. This is where I need help - motivating people that want to improve is where I am good, motivating people that perhaps don&#039;t want to improve is where I need help.&lt;br/&gt;&lt;br/&gt;James &lt;br/&gt;&lt;br/&gt;James Davis&lt;br/&gt;&lt;a HREF=&quot;http://www.buyxsocks.com&quot; REL=&quot;nofollow&quot;&gt;buyXsocks.com&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>great stuff, I so believe that but I have trouble getting the less motivated of my TKD students to move out of their comfort zone. This is where I need help &#8211; motivating people that want to improve is where I am good, motivating people that perhaps don&#8217;t want to improve is where I need help.</p>
<p>James </p>
<p>James Davis<br /><a HREF="http://www.buyxsocks.com" REL="nofollow">buyXsocks.com</a></p>
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		<title>By: Anonymous</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-905</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 06 Dec 2008 17:46:00 +0000</pubDate>
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		<description>Hi Brad, I just made a great move from the comfort zone (I did not realize that).&lt;br/&gt;I also give people advice on health care and weight loss success, learning a lot from you.&lt;br/&gt;Surely waiting for the coming results but realizing that have lots of changes to make for best results.&lt;br/&gt;Many thanks&lt;br/&gt;Rosana&lt;br/&gt;Nutricionist</description>
		<content:encoded><![CDATA[<p>Hi Brad, I just made a great move from the comfort zone (I did not realize that).<br />I also give people advice on health care and weight loss success, learning a lot from you.<br />Surely waiting for the coming results but realizing that have lots of changes to make for best results.<br />Many thanks<br />Rosana<br />Nutricionist</p>
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		<title>By: ksmall1998</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-903</link>
		<dc:creator>ksmall1998</dc:creator>
		<pubDate>Fri, 05 Dec 2008 11:51:00 +0000</pubDate>
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		<description>It took me at least two months to commit To ESE, battling back and forth with myself. Commitment to something so different is tough. Those words are so true. Great post</description>
		<content:encoded><![CDATA[<p>It took me at least two months to commit To ESE, battling back and forth with myself. Commitment to something so different is tough. Those words are so true. Great post</p>
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		<title>By: Alyson</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-900</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Fri, 05 Dec 2008 02:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/http:/bradpilon.com/2008/12/my-best-advice-for-weight-loss-success.html#comment-900</guid>
		<description>&lt;i&gt;&quot;If you want to be successful you have to do the things that unsuccessful people aren&#039;t willing to do.&quot;&lt;/i&gt;&lt;br/&gt;&lt;br/&gt;I need to find somewhere to engrave or etch that. It has struck me today with particular poignancy.</description>
		<content:encoded><![CDATA[<p><i>&#8220;If you want to be successful you have to do the things that unsuccessful people aren&#8217;t willing to do.&#8221;</i></p>
<p>I need to find somewhere to engrave or etch that. It has struck me today with particular poignancy.</p>
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		<title>By: Bob Garon II, IKFF, AKC</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-897</link>
		<dc:creator>Bob Garon II, IKFF, AKC</dc:creator>
		<pubDate>Fri, 05 Dec 2008 01:59:00 +0000</pubDate>
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		<description>There are 2 main reasons why people don&#039;t do something about their health.  They are:&lt;br/&gt;&lt;br/&gt;1. Money&lt;br/&gt;2. Commitment&lt;br/&gt;&lt;br/&gt;No matter what their excuse it always roots back to one of those two.  Either the money to exercise and eat healthy foods is there or its not.  Not much can be done there, but where commitment is concerned that must come from within.</description>
		<content:encoded><![CDATA[<p>There are 2 main reasons why people don&#8217;t do something about their health.  They are:</p>
<p>1. Money<br />2. Commitment</p>
<p>No matter what their excuse it always roots back to one of those two.  Either the money to exercise and eat healthy foods is there or its not.  Not much can be done there, but where commitment is concerned that must come from within.</p>
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	<item>
		<title>By: Fitness</title>
		<link>http://bradpilon.com/weight-loss/my-best-advice-for-weight-loss-success/#comment-894</link>
		<dc:creator>Fitness</dc:creator>
		<pubDate>Fri, 05 Dec 2008 01:52:00 +0000</pubDate>
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		<description>So many people lead lives of quiet desperation, because they are frightened of taking a risk or change.</description>
		<content:encoded><![CDATA[<p>So many people lead lives of quiet desperation, because they are frightened of taking a risk or change.</p>
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