Comments on: LOSING FAT vs. BURNING FAT http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Pilon http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-10265 Brad Pilon Thu, 18 Nov 2010 20:46:15 +0000 http://bradpilon.com/?p=978#comment-10265 You won't see any loss if you are resistance training. To be clear - a short term fast that includes resistance training IS a Protein sparing fast. You won’t see any loss if you are resistance training. To be clear – a short term fast that includes resistance training IS a Protein sparing fast.

]]> By: steelweaver http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-10262 steelweaver Thu, 18 Nov 2010 16:46:32 +0000 http://bradpilon.com/?p=978#comment-10262 I was wondering what was your take on a protein-sparing modified fast instead of a complete fast? I've had a look at a couple of pubmed papers, I remember one where they compared insulin between an PSMF and a complete fast, and there wasn't much difference. I wonder if adding protein during (to the tune of 1-2 g per lb lean body mass) the fast could allow for some muscle mass gain (or further prevent loss) while still keeping insulin low enough to allow burning mostly fat during the day and still keeping a massive calorie deficit I was wondering what was your take on a protein-sparing modified fast instead of a complete fast? I’ve had a look at a couple of pubmed papers, I remember one where they compared insulin between an PSMF and a complete fast, and there wasn’t much difference. I wonder if adding protein during (to the tune of 1-2 g per lb lean body mass) the fast could allow for some muscle mass gain (or further prevent loss) while still keeping insulin low enough to allow burning mostly fat during the day and still keeping a massive calorie deficit

]]> By: Ryan http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-10245 Ryan Tue, 16 Nov 2010 04:59:02 +0000 http://bradpilon.com/?p=978#comment-10245 People do not always see that; it is much much easier to lose body fat through diet. With the simple guidelines of eat stop eat, ideally it should not be that hard. I workout hard with minimal results, but with the few tweaks Brad Pilon has been telling the world, it accelerated results, just like that. Simple rules, faster fat loss. great article Brad! People do not always see that; it is much much easier to lose body fat through diet. With the simple guidelines of eat stop eat, ideally it should not be that hard.

I workout hard with minimal results, but with the few tweaks Brad Pilon has been telling the world, it accelerated results, just like that. Simple rules, faster fat loss.

great article Brad!

]]> By: share-news.net http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-9089 share-news.net Mon, 19 Apr 2010 10:38:09 +0000 http://bradpilon.com/?p=978#comment-9089 <strong>LOSING FAT vs. BURNING FAT...</strong> Fat Burning - There is a major difference between BURNING Fat and LOSING fat. This is something that I think a lot of people overlook in their quest to lose body fat.... LOSING FAT vs. BURNING FAT…

Fat Burning – There is a major difference between BURNING Fat and LOSING fat. This is something that I think a lot of people overlook in their quest to lose body fat….

]]> By: Cengiz http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-8370 Cengiz Tue, 09 Mar 2010 13:35:48 +0000 http://bradpilon.com/?p=978#comment-8370 Hi Brad I am new on this blog. My name is Cengiz from the Netherlands me and my friend did some research on to find a good diet and we found your website my friend started a year ago he lost 10 kg in 3 months. I started this week i am doing ESE for 3 days a week for 20 hours my question was what can i drink at my stop days beside water and coffee any advice. Hi Brad

I am new on this blog.

My name is Cengiz from the Netherlands me and my friend did some research on to find a good diet and we found your website my friend started a year ago he lost 10 kg in 3 months.
I started this week i am doing ESE for 3 days a week for 20 hours my question was what can i drink at my stop days beside water and coffee any advice.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-8366 Brad Pilon Mon, 08 Mar 2010 22:00:39 +0000 http://bradpilon.com/?p=978#comment-8366 Yeah, I think you nailed it wood. In the two to three hours after the workout, situation 1 would win hands down. But all else being equal, longer range thinking if the defecit is the same, and both workouts were equal, then so was the weight loss. B Yeah, I think you nailed it wood.

In the two to three hours after the workout, situation 1 would win hands down.

But all else being equal, longer range thinking if the defecit is the same, and both workouts were equal, then so was the weight loss.

B

]]> By: Jordan http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-8363 Jordan Mon, 08 Mar 2010 18:02:00 +0000 http://bradpilon.com/?p=978#comment-8363 Good point, Michael. Along with that, going a longer (than usual) period of time without food "acclimates" a dieter to saying no to eating the "normal" amount of food. (And if we're overweight, the "normal" amount is obviously too much!) I started off my diet two weeks ago with an IF, and I think that helped. It gets one used to simply shutting one's mouth and not eating. It's a gut check. Good point, Michael. Along with that, going a longer (than usual) period of time without food “acclimates” a dieter to saying no to eating the “normal” amount of food. (And if we’re overweight, the “normal” amount is obviously too much!) I started off my diet two weeks ago with an IF, and I think that helped. It gets one used to simply shutting one’s mouth and not eating. It’s a gut check.

]]> By: Mike http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-8362 Mike Mon, 08 Mar 2010 16:55:36 +0000 http://bradpilon.com/?p=978#comment-8362 Brad, i eat according to ESE and im very happy with it...My question is...does ESE work because of the caloric restrction? Or because of the "fasting"? the increased HGH, Glucagon, etc.... Brad, i eat according to ESE and im very happy with it…My question is…does ESE work because of the caloric restrction? Or because of the “fasting”? the increased HGH, Glucagon, etc….

]]> By: Duncan Judson http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-8361 Duncan Judson Mon, 08 Mar 2010 16:11:47 +0000 http://bradpilon.com/?p=978#comment-8361 Excellent article, I never knew the difference. Excellent article, I never knew the difference.

]]> By: Michael http://bradpilon.com/weight-loss/losing-fat-vs-burning-fat/#comment-8360 Michael Mon, 08 Mar 2010 15:28:30 +0000 http://bradpilon.com/?p=978#comment-8360 It's always so interesting to see how many people want to cut the hours of the fast from 24 to 20 or 18. Even coming that far, there is some sort of a panic about just going all the way. Rather than try to cheat the 24 hour fast, why not just stick to it? One of the major goals is to understand what are your hopes, fears, anxieties and expectations about food. I bet if you try, nothing bad will happen. It’s always so interesting to see how many people want to cut the hours of the fast from 24 to 20 or 18. Even coming that far, there is some sort of a panic about just going all the way. Rather than try to cheat the 24 hour fast, why not just stick to it? One of the major goals is to understand what are your hopes, fears, anxieties and expectations about food. I bet if you try, nothing bad will happen.

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