Comments on: How to Lose Weight..Eat less or Eat More? http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: pligg.com http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-9191 pligg.com Fri, 23 Apr 2010 04:29:27 +0000 http://bradpilon.com/?p=1029#comment-9191 <strong>Brad Pilon - How to Lose Weight... Eat less or Eat More?...</strong> Nutrition - How to Lose Weight: Let's cut straight to the heart of the matter. Eating less to lose weight makes sense. But we get told differently.... Brad Pilon – How to Lose Weight… Eat less or Eat More?…

Nutrition – How to Lose Weight: Let’s cut straight to the heart of the matter. Eating less to lose weight makes sense. But we get told differently….

]]> By: Liz http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8612 Liz Sat, 20 Mar 2010 14:29:57 +0000 http://bradpilon.com/?p=1029#comment-8612 Dan, I know you asked Brad to field this one, but I currently live and work in a "poor area" of New York City. The poor tend to have less money but eat more calories. Think of cheap, fast food, processed/packaged foods...food stamps can only stretch so far. A single mom with four kids can probably buy two dozen boxes of Kraft Mac n' Cheese for around $24. That's 24 highly caloric meals at $1/piece that can be split up among four little kids. Now look at two breasts of Perdue chicken, maybe $3 or $4? And if it's organic, it's more like $8 or $9. The you look at vegetables like spinach or broccoli that may cost $4 a bunch and feed the family once. Why not buy the huge bag of potatoes? They're cheaper and there's tons more. Or why not buy all four of your kids Happy Meals and spend $10 and be done with it? We need to have a food revolution where all people have fair access to food that won't kill them. I'm a frigging teacher and can't buy organic b/c my dollars have to compete with a high cost of living. All of these things are related. The food that is cheap to make is the most widely available, regardless of how it affects our bodies. Dan, I know you asked Brad to field this one, but I currently live and work in a “poor area” of New York City. The poor tend to have less money but eat more calories. Think of cheap, fast food, processed/packaged foods…food stamps can only stretch so far. A single mom with four kids can probably buy two dozen boxes of Kraft Mac n’ Cheese for around $24. That’s 24 highly caloric meals at $1/piece that can be split up among four little kids. Now look at two breasts of Perdue chicken, maybe $3 or $4? And if it’s organic, it’s more like $8 or $9. The you look at vegetables like spinach or broccoli that may cost $4 a bunch and feed the family once. Why not buy the huge bag of potatoes? They’re cheaper and there’s tons more. Or why not buy all four of your kids Happy Meals and spend $10 and be done with it?

We need to have a food revolution where all people have fair access to food that won’t kill them. I’m a frigging teacher and can’t buy organic b/c my dollars have to compete with a high cost of living. All of these things are related. The food that is cheap to make is the most widely available, regardless of how it affects our bodies.

]]> By: Dan http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8593 Dan Fri, 19 Mar 2010 03:27:09 +0000 http://bradpilon.com/?p=1029#comment-8593 Brad, I was interested in something you said about being poor being correlated with being obese and diabetic in the philife podcast. Do you think this has to do with government subsidies? That tends to go against the point that you're making here. Brad,

I was interested in something you said about being poor being correlated with being obese and diabetic in the philife podcast. Do you think this has to do with government subsidies?

That tends to go against the point that you’re making here.

]]> By: Brian http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8568 Brian Thu, 18 Mar 2010 14:26:35 +0000 http://bradpilon.com/?p=1029#comment-8568 please eat more...I want my bonus at the end of the year. workstopwork... please eat more…I want my bonus at the end of the year. workstopwork…

]]> By: joe http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8562 joe Thu, 18 Mar 2010 07:35:49 +0000 http://bradpilon.com/?p=1029#comment-8562 Brad, STOP SPREADING...THE TRUTH!!! Brad,

STOP SPREADING…THE TRUTH!!!

]]> By: Brigitte http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8544 Brigitte Wed, 17 Mar 2010 19:05:20 +0000 http://bradpilon.com/?p=1029#comment-8544 It's the hard cold truth as the others mentionned It reminded me of when I told my husband how much we spend on food every year (I'm an accountant) and he could not believe that we spend more on food then on mortage, taxes and heating together! Anyways I've also noticed recently how many trainers on the internet promote the mini frequent meals way of eating as a way to sell the supplements and books with whom they are affiliated.....Thanks Brad for making me a more educated and less naive consumer. It’s the hard cold truth as the others mentionned

It reminded me of when I told my husband how much we spend on food every year (I’m an accountant) and he could not believe that we spend more on food then on mortage, taxes and heating together! Anyways I’ve also noticed recently how many trainers on the internet promote the mini frequent meals way of eating as a way to sell the supplements and books with whom they are affiliated…..Thanks Brad for making me a more educated and less naive consumer.

]]> By: Dave F http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8542 Dave F Wed, 17 Mar 2010 16:39:22 +0000 http://bradpilon.com/?p=1029#comment-8542 Great and to the point Brad. I've not only been enjoying my food, exercise, and lifestyle, I've also saved so much money on ESE. It's the cheapest healthy diet I've ever been on! Thanks for this. P.S. I've had many a crazy night where that elephant is - none other than the (in)famous Bourbon St. in New Orleans. Great and to the point Brad. I’ve not only been enjoying my food, exercise, and lifestyle, I’ve also saved so much money on ESE. It’s the cheapest healthy diet I’ve ever been on! Thanks for this.

P.S. I’ve had many a crazy night where that elephant is – none other than the (in)famous Bourbon St. in New Orleans.

]]> By: Ilham http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8541 Ilham Wed, 17 Mar 2010 15:53:37 +0000 http://bradpilon.com/?p=1029#comment-8541 Wow, 1.6Trillion is a really big motivator for the food industry and I can see why they do not want us to stop eating. As Matt said, I love your short-to-the-point posts. Great stuff too. Thanks for the information! Wow, 1.6Trillion is a really big motivator for the food industry and I can see why they do not want us to stop eating. As Matt said, I love your short-to-the-point posts. Great stuff too.

Thanks for the information!

]]> By: Pat http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8540 Pat Wed, 17 Mar 2010 15:53:04 +0000 http://bradpilon.com/?p=1029#comment-8540 Great, thanks guys! Great, thanks guys!

]]> By: Michael http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/#comment-8539 Michael Wed, 17 Mar 2010 15:25:34 +0000 http://bradpilon.com/?p=1029#comment-8539 Hey Brad! Since it is so hard to determine calories with food, can you provide examples of say a 2,000 calorie day on your blog? I have plateaud a bit on ESE and I am afraid it has to do with the weekend binge, but it could also be the evening meals. Thanks! Hey Brad!

Since it is so hard to determine calories with food, can you provide examples of say a 2,000 calorie day on your blog? I have plateaud a bit on ESE and I am afraid it has to do with the weekend binge, but it could also be the evening meals.

Thanks!

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