Comments on: Get Ripped – Gymnast Style http://bradpilon.com/weight-loss/get-ripped-gymnast-style/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anonymous http://bradpilon.com/weight-loss/get-ripped-gymnast-style/#comment-536 Anonymous Sun, 31 Aug 2008 16:47:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/get-ripped-gymnast-style.html#comment-536 Please post a sample weekly workout. Please post a sample weekly workout.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/get-ripped-gymnast-style/#comment-527 Brad Pilon Thu, 28 Aug 2008 13:21:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/get-ripped-gymnast-style.html#comment-527 I have no problems with doing 3*45 minutes in the gym, but then also adding in the occasional 20 minute kettlebell workout some mornings, or a ten minute bodyweight workout in the evenings just to get a little extra work in!<br/><br/>Kind of like stealing from the powerlifters...they have a set workout that is very specific, but they also arent't afraid to throw in an extra workout now and again.<br/><br/>keeping it simple is best, but we shouldn't be afraid to do a little extra.<br/><br/>BP I have no problems with doing 3*45 minutes in the gym, but then also adding in the occasional 20 minute kettlebell workout some mornings, or a ten minute bodyweight workout in the evenings just to get a little extra work in!

Kind of like stealing from the powerlifters…they have a set workout that is very specific, but they also arent’t afraid to throw in an extra workout now and again.

keeping it simple is best, but we shouldn’t be afraid to do a little extra.

BP

]]> By: Wazzup http://bradpilon.com/weight-loss/get-ripped-gymnast-style/#comment-526 Wazzup Thu, 28 Aug 2008 12:38:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/get-ripped-gymnast-style.html#comment-526 SO if I want to look like a gymnast and do it the gymnast way, I have to train 6 days a week, 6 hours a day, for say 12 years, and even then I get the look that's only seen in the genetic elite (those who survive this massacre of training and qualify for the olympics) ....<br/><br/>hmmm... call me lazy, but I choose for a shortcut (say 3 * 45 minutes a week :)) SO if I want to look like a gymnast and do it the gymnast way, I have to train 6 days a week, 6 hours a day, for say 12 years, and even then I get the look that’s only seen in the genetic elite (those who survive this massacre of training and qualify for the olympics) ….

hmmm… call me lazy, but I choose for a shortcut (say 3 * 45 minutes a week :) )

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