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Get in Shape for Vacation

Get in Shape for Vacation

Or, use a vacation to get in shape!

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This entry was posted by Brad Pilon on Monday, January 10th, 2011 at 12:25 pm and is filed under Weight loss

6 Comments


  1. Brandi says:
    January 10, 2011 at 6:45 pm

    Thanks, Brad! This was fantastic and very helpful! We have a vacation to Florida planned for June and I am looking forward to meeting my goals by then. :)

  2. Brad Pilon says:
    January 10, 2011 at 8:02 pm

    Those three lists are a great tool, out of everything in that video..that’s a ‘must do’ in my books.

    B

  3. Becky says:
    January 13, 2011 at 12:28 pm

    Brad, Thanks for this. The overall message you give on this blog is a powerful antidote to all the diet/fitness “advice” that has brainwashed so many people, myself included, into believing things that really inhibit weight loss (don’t let yourself get hungry, don’t skip meals, do lots of cardio, etc).

    I’ve lost 33 lbs so far (still got a long way to go), while not feeling like I’m dieting. Just eating less, not eating when I’m not hungry, stopping when I’m full, and allowing myself to be HUNGRY sometimes. Occasional (not even intermittent, really, it’s so rare) fasting has really helped me understand what true hunger feels like, and that the “need food” feeling usually passes after a while.

    I’ve spent most of my life counting calories, various macronutrient grams, carefully planning meals, etc. It’s been such a relief to be “not dieting,” losing weight, and for the first time not micromanaging my diet.

    Thank you.

  4. Vaclav Gregor says:
    January 15, 2011 at 11:04 am

    I can say only one thing: Do this videos more ofte! :D
    Amazing content, this is like an ultimate blueprint to lose fat and you managed to put it into just 17 minutes.
    I didn’t learn anything new about fat loss, but thanks to this video I written down my food lists and I discovered very interesting things, thanks for that.
    Greg

  5. Brad Pilon says:
    January 15, 2011 at 8:33 pm

    Hi Vaclav,

    I will.. I actually really enjoyed doing the video..

    B

  6. rp2030 says:
    January 24, 2011 at 11:31 am

    Brad
    I searched on here but didnt see anything relating to your thoughts on creatine. I just started ESE and see that it works;
    I only need to drop about 10lbs (i’m 6′/185), but would like to put on some muscle (i’m also 39 and have less muscle mass than I used to, pretty much bc I dont lift as frequently as I used to).
    Do you have any thoughts on incorporating creatine to the ESE program? I’ve used it and have definitely gotten thicker, but have not tried it while also trying to drop weight at the same time.
    Thanks for your thoughts

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