Comments on: Food, Not Specific Nutrients, May Be Key to Good Health http://bradpilon.com/weight-loss/food-not-specific-nutrients-may-be-key-to-good-health/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Pilon http://bradpilon.com/weight-loss/food-not-specific-nutrients-may-be-key-to-good-health/#comment-175 Brad Pilon Mon, 12 Nov 2007 20:49:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/food-not-specific-nutrients-may-be-key-to-good-health.html#comment-175 Hi Anonymous,<br/><br/>I'm glad you like the blog. The Eat Stop Eat program will definitely work for fat loss. <br/><br/>The key to making sure the majority of your weight loss is fat loss is resistance training. <br/><br/>From my own personal experience I think that both muscle and strength gains are possible on the Eat Stop Eat program. To get down to 8-10% you will have to pay some attention to your meals in between fasts, and make sure your workouts are geared towards your goals.<br/><br/>Feel free to shoot me an email any time brad at eatstopeat dot com<br/><br/>BP Hi Anonymous,

I’m glad you like the blog. The Eat Stop Eat program will definitely work for fat loss.

The key to making sure the majority of your weight loss is fat loss is resistance training.

From my own personal experience I think that both muscle and strength gains are possible on the Eat Stop Eat program. To get down to 8-10% you will have to pay some attention to your meals in between fasts, and make sure your workouts are geared towards your goals.

Feel free to shoot me an email any time brad at eatstopeat dot com

BP

]]> By: Anonymous http://bradpilon.com/weight-loss/food-not-specific-nutrients-may-be-key-to-good-health/#comment-174 Anonymous Mon, 12 Nov 2007 16:53:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/food-not-specific-nutrients-may-be-key-to-good-health.html#comment-174 Brad,<br/>I am really enjoying your blog. I am on the verge of buying your book but I have a few questions. You seem to keep saying "weight loss", I am looking for "fat loss". I am tried several different approaches in the past and have failed time and again. I like what you have to say about eating real food and creating caloric deficits by fasting 1-2x per week.<br/><br/>So, for one looking to maintain as much muscle or even add just a tad while getting their bodyfat down to 8-10% how do you feel your plan holds up? <br/><br/>I looked for you email address but couldn't find it. I'd like to email you if I could. Thanks Brad,
I am really enjoying your blog. I am on the verge of buying your book but I have a few questions. You seem to keep saying “weight loss”, I am looking for “fat loss”. I am tried several different approaches in the past and have failed time and again. I like what you have to say about eating real food and creating caloric deficits by fasting 1-2x per week.

So, for one looking to maintain as much muscle or even add just a tad while getting their bodyfat down to 8-10% how do you feel your plan holds up?

I looked for you email address but couldn’t find it. I’d like to email you if I could. Thanks

]]> By: Ann http://bradpilon.com/weight-loss/food-not-specific-nutrients-may-be-key-to-good-health/#comment-173 Ann Mon, 12 Nov 2007 08:05:00 +0000 http://bradpilon.com/http:/bradpilon.com/2007/11/food-not-specific-nutrients-may-be-key-to-good-health.html#comment-173 Thank you for this link.I have been searching for a long time for like this one. Thank you for this link.I have been searching for a long time for like this one.

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