Comments on: Food, famly, friends

By: Fitness Blogger

Fitness Blogger — Fri, 05 Dec 2008 02:02:00 +0000

I have never done this on a regular basis. I have done detoxs for a week, with nothing but fruit.

By: Brad Pilon

Brad Pilon — Tue, 02 Dec 2008 05:28:00 +0000

HI Anon,

Good question I will have to check.

By: chocolate soy protein

chocolate soy protein — Fri, 28 Nov 2008 00:00:00 +0000

I have found a little secret to keep me from over-eating during the holidays. I drink a protein shake before a holiday meal or party and it cuts way down on the naughty things i might eat otherwise!

By: Anonymous

Anonymous — Thu, 27 Nov 2008 11:04:00 +0000

Great post.I’m curious to know if you use a glucometer that checks plasma or whole blood,to evaluate your blood glucose..since whole blood glucose monitors show value 10-15% lesser than plasma..not sure if that information is correct.Thanks

By: Chandra

Chandra — Wed, 26 Nov 2008 23:10:00 +0000

Brad,

I must say I don’t think your timing could be much better on the post. I just wanted give you a shoutout saying that I think this is a good thing you’re doing here. I have heard great things about your book and am currently waiting on my college to pay me for tutoring kids so that I can actually afford to buy it. Thanks again.

By: Nexis

Nexis — Wed, 26 Nov 2008 19:13:00 +0000

I completely agree… I too let myself loose at times.

By: Maxx

Maxx — Wed, 26 Nov 2008 14:41:00 +0000

Great post. I think where many people get it wrong is they are to rigid and way to hard on themselves. The secret to anything, in my humblest opinion, is moderation. Have what ever you like, just don’t overdo it. As far as fasting goes I do it twice a week, Mondays and Thursdays and it is absolutely brilliant, highly recommended

Keep up the good work
Maxx

By: Christoph Dollis

Christoph Dollis — Wed, 26 Nov 2008 09:39:00 +0000

“I eat a 100% raw vegan diet…

Then you’re eating a 100% for sure unnatural human diet, and an unhealthy diet without diligent supplementation and/or exacting food selection.

By: Becky

Becky — Wed, 26 Nov 2008 07:13:00 +0000

Thanks for your advice. I needed to hear this today. I completely pigged out and have been feeling guilty all day over it. I will take your advice and not stress. I will do better tomorrow. I actually have been trying to obtain a goal of getting healthier. I have been following, Randy Wysong's health tips from his book, "Living Life As If Thinking Matters." Up until today I had been doing pretty good.

By: Lenette Nakauchi

Lenette Nakauchi — Tue, 25 Nov 2008 22:10:00 +0000

Thanks for sharing Brad! I’m still not sure I can do this twice a week but I am very interested. I used to fast one day a week for a couple months after reading the Bragg Healthy Lifestyle book and The Miracle of Fasting Book. So I did it for the health reasons. I’d love to be able to do this again. I eat a 100% raw vegan diet now but think doing both would just be the best idea ever!