Comments on: Visible 6 Pack Abs with Eat Stop Eat http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 30 Jan 2012 16:00:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tips on How to Place in 2 Contests, Lose 100 pounds and Get Ripped http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-12408 Tips on How to Place in 2 Contests, Lose 100 pounds and Get Ripped Mon, 16 Jan 2012 19:10:40 +0000 http://bradpilon.com/?p=439#comment-12408 [...] If you are like Dan and have “gorging urges” from time to time, you will have to find out how to manage them to keep your six pack. [...] [...] If you are like Dan and have “gorging urges” from time to time, you will have to find out how to manage them to keep your six pack. [...]

]]> By: 3 Reasons Why the BMI is Obsolete | My Fat Loss Strategies http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1596 3 Reasons Why the BMI is Obsolete | My Fat Loss Strategies Wed, 18 Mar 2009 15:07:54 +0000 http://bradpilon.com/?p=439#comment-1596 [...] height ratio. Brad Pilon, author of Eat Stop Eat, talks about this in his post and you can see it here and scroll down to question #4. I asked him if it applies to women as well but he hasn’t [...] [...] height ratio. Brad Pilon, author of Eat Stop Eat, talks about this in his post and you can see it here and scroll down to question #4. I asked him if it applies to women as well but he hasn’t [...]

]]> By: john bain http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1589 john bain Tue, 17 Mar 2009 21:44:12 +0000 http://bradpilon.com/?p=439#comment-1589 I sent you an email through one of your sites and was not sure as to it reaching you. I am doing your ESE and recently added significant Omega's through extra Flax hemp and Salba oils ..its hard for me to measure the addition of the fats in my nutrition and the benefit has beem so dramatic re: loss of knee pain and gaining in endurance that I am hoping that 5 to 10 grams of this healthy fat isn' creating more problems elsewhere. Any ideas.?.If I had to give some up I think I would have to let go of the fish oil as the flax seems to do something extra re: joint pain. I look forward to your thoughts ... I sent you an email through one of your sites and was not sure as to it reaching you.
I am doing your ESE and recently added significant Omega’s through extra Flax hemp and Salba oils ..its hard for me to measure the addition of the fats in my nutrition and the benefit has beem so dramatic re: loss of knee pain and gaining in endurance that I am hoping that 5 to 10 grams of this healthy fat isn’ creating more problems elsewhere. Any ideas.?.If I had to give some up I think I would have to let go of the fish oil as the flax seems to do something extra re: joint pain.
I look forward to your thoughts …

]]> By: Brad Pilon http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1580 Brad Pilon Mon, 16 Mar 2009 20:34:23 +0000 http://bradpilon.com/?p=439#comment-1580 <a href="#comment-1571" rel="nofollow">@BillyT</a> I think you need to try both and do what feels best. I don't think either way is 'better' so it really depends on what is most comfortable for you. B @BillyT

I think you need to try both and do what feels best. I don’t think either way is ‘better’ so it really depends on what is most comfortable for you.

B

]]> By: Derek Cranley http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1574 Derek Cranley Mon, 16 Mar 2009 10:28:05 +0000 http://bradpilon.com/?p=439#comment-1574 Nice tips mate, as always, it seems to me the best way to lose belly fat is short bursts of training, be it cardio, or weights. Nice tips mate, as always, it seems to me the best way to lose belly fat is short bursts of training, be it cardio, or weights.

]]> By: BillyT http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1571 BillyT Mon, 16 Mar 2009 04:27:35 +0000 http://bradpilon.com/?p=439#comment-1571 Hi Brad, I weigh 91KG and a couple of years ago I competed in a body building show at 79 KG. I have since put all that body fat back on. I have just purchased you ESE and am wanting to know when is the best day to fast . I train on monday&,Tuesday,Thursday and Friday mornings. To lose body fat and maintain and or increase mass , would it be better to fast on wednesyday and saturday or on two of my training days. Hi Brad, I weigh 91KG and a couple of years ago I competed in a body building show at 79 KG. I have since put all that body fat back on. I have just purchased you ESE and am wanting to know when is the best day to fast . I train on monday&,Tuesday,Thursday and Friday mornings. To lose body fat and maintain and or increase mass , would it be better to fast on wednesyday and saturday or on two of my training days.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1570 Brad Pilon Mon, 16 Mar 2009 03:42:32 +0000 http://bradpilon.com/?p=439#comment-1570 <a href="#comment-1560" rel="nofollow">@George</a> From my experience jump rope is far more intense then walking on a treadmill. However, I do not like the idea of jump rope for people who are carrying a lot of excess weight..their ankles would take a beating. B @George

From my experience jump rope is far more intense then walking on a treadmill. However, I do not like the idea of jump rope for people who are carrying a lot of excess weight..their ankles would take a beating.

B

]]> By: Brad Pilon http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1569 Brad Pilon Mon, 16 Mar 2009 03:41:13 +0000 http://bradpilon.com/?p=439#comment-1569 <a href="#comment-1559" rel="nofollow">@Liz</a> Hi Liz, I have to say that your husband shouldn't take on any type of eating program without direct supervision from his health care practitioner. B @Liz

Hi Liz,

I have to say that your husband shouldn’t take on any type of eating program without direct supervision from his health care practitioner.

B

]]> By: Brad Pilon http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1568 Brad Pilon Mon, 16 Mar 2009 03:40:11 +0000 http://bradpilon.com/?p=439#comment-1568 <a href="#comment-1551" rel="nofollow">@Ron</a> Admittedly I had to look up the word 'pollyanish'. This number is what I have found to be "optimal" or goal to strive for. I only hit this number once and that was for one day while on stage for a bodybuilding contest. As I said in the post, even getting close (45-47%) should result in visible abs. B @Ron

Admittedly I had to look up the word ‘pollyanish’.

This number is what I have found to be “optimal” or goal to strive for. I only hit this number once and that was for one day while on stage for a bodybuilding contest.

As I said in the post, even getting close (45-47%) should result in visible abs.

B

]]> By: Brad Pilon http://bradpilon.com/weight-loss/fasting-for-weight-loss/visible-6-pack-abs-with-eat-stop-eat/#comment-1567 Brad Pilon Mon, 16 Mar 2009 03:38:03 +0000 http://bradpilon.com/?p=439#comment-1567 <a href="#comment-1548" rel="nofollow">@john bain</a> Hi John, Thanks for the comment. B @john bain
Hi John,

Thanks for the comment.

B

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