Comments on: Helping clients lose weight with Eat Stop Eat http://bradpilon.com/weight-loss/fasting-for-weight-loss/helping-clients-lose-weight-with-eat-stop-eat/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: theconcertaholic http://bradpilon.com/weight-loss/fasting-for-weight-loss/helping-clients-lose-weight-with-eat-stop-eat/#comment-1669 theconcertaholic Wed, 25 Mar 2009 02:38:15 +0000 http://bradpilon.com/?p=423#comment-1669 After seeing Oprah today and hearing Dr. Oz discuss the power of Calorie Restrictive eating I am prepared to step towards the EST lifestyle. He had a 60 yr old on there who looked really good and had crazy energy...who had been eating low calorie for years. These people are expected to live longer. I've fasted for 5 days a few times and it felt great. Its amazing how the body works. I've worked out for 27 days in a row as of today and I feel strong mentally as well as physically. I have a ways to go and have only stepped on a scale once. I kinda of don't care... there seems to be a "knowing" this time around...that I will end up where I should be. Something very deep helped me take "action" and set a goal of 40 straight days at the gym. No breaks, no excuses. Just Do It and then regroup at that point. I am eating low carb/ Type O style but really feel I can do ESE 1 day a week and feel stronger. Look forward to forums or discussion groups around the ESE Lifestyle. After seeing Oprah today and hearing Dr. Oz discuss the power of Calorie Restrictive eating I am prepared to step towards the EST lifestyle. He had a 60 yr old on there who looked really good and had crazy energy…who had been eating low calorie for years. These people are expected to live longer.

I’ve fasted for 5 days a few times and it felt great. Its amazing how the body works. I’ve worked out for 27 days in a row as of today and I feel strong mentally as well as physically. I have a ways to go and have only stepped on a scale once. I kinda of don’t care… there seems to be a “knowing” this time around…that I will end up where I should be. Something very deep helped me take “action” and set a goal of 40 straight days at the gym. No breaks, no excuses. Just Do It and then regroup at that point. I am eating low carb/ Type O style but really feel I can do ESE 1 day a week and feel stronger.

Look forward to forums or discussion groups around the ESE Lifestyle.

]]> By: Brad Pilon http://bradpilon.com/weight-loss/fasting-for-weight-loss/helping-clients-lose-weight-with-eat-stop-eat/#comment-1431 Brad Pilon Tue, 10 Mar 2009 16:08:19 +0000 http://bradpilon.com/?p=423#comment-1431 <a href="#comment-1418" rel="nofollow">@Barbara Ling</a> Excellent point. B @Barbara Ling
Excellent point.

B

]]> By: Barbara Ling http://bradpilon.com/weight-loss/fasting-for-weight-loss/helping-clients-lose-weight-with-eat-stop-eat/#comment-1418 Barbara Ling Mon, 09 Mar 2009 09:44:10 +0000 http://bradpilon.com/?p=423#comment-1418 Every person's weight loss is an individual hero's journey. I tried the 6 meals myself - sometimes I was comfortable with that, sometimes not. The toughest thing for me to learn about getting healthy was as my journey continued, my habits changed. Nothing was ever cast in concrete stone. Every person’s weight loss is an individual hero’s journey. I tried the 6 meals myself – sometimes I was comfortable with that, sometimes not. The toughest thing for me to learn about getting healthy was as my journey continued, my habits changed. Nothing was ever cast in concrete stone.

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