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	<title>Comments on: Can you GAIN weight while fasting?</title>
	<atom:link href="http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/feed/" rel="self" type="application/rss+xml" />
	<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/</link>
	<description>Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health</description>
	<lastBuildDate>Mon, 30 Jan 2012 16:00:36 +0000</lastBuildDate>
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		<title>By: Tyler Woodward</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-9946</link>
		<dc:creator>Tyler Woodward</dc:creator>
		<pubDate>Thu, 16 Sep 2010 22:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-9946</guid>
		<description>Hi, this is a very useful article. I&#039;m seriously finding it difficult to lose my excess flab and cellulite right now and it&#039;s motivating to read as much about the subject as possible. Do you think at any point there&#039;ll be a reliable and affordable solution? Thank you so much for publishing my comment!</description>
		<content:encoded><![CDATA[<p>Hi, this is a very useful article. I&#8217;m seriously finding it difficult to lose my excess flab and cellulite right now and it&#8217;s motivating to read as much about the subject as possible. Do you think at any point there&#8217;ll be a reliable and affordable solution? Thank you so much for publishing my comment!</p>
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	<item>
		<title>By: Becca</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-3648</link>
		<dc:creator>Becca</dc:creator>
		<pubDate>Tue, 02 Jun 2009 19:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-3648</guid>
		<description>what if I fast from breakfast to dinner?  Would that be beneficial at all?</description>
		<content:encoded><![CDATA[<p>what if I fast from breakfast to dinner?  Would that be beneficial at all?</p>
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	<item>
		<title>By: KrisBelucci</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-3619</link>
		<dc:creator>KrisBelucci</dc:creator>
		<pubDate>Tue, 02 Jun 2009 04:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-3619</guid>
		<description>da best. Keep it going! Thank you</description>
		<content:encoded><![CDATA[<p>da best. Keep it going! Thank you</p>
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		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-1617</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Fri, 20 Mar 2009 15:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-1617</guid>
		<description>&lt;a href=&quot;#comment-1405&quot; rel=&quot;nofollow&quot;&gt;@rick&lt;/a&gt; 

If your training has picked up, then something else must have changed. Either you are less active when you are not training (sine wave theory) or there has been a small change in your nutrition that has gone unnoticed.

B</description>
		<content:encoded><![CDATA[<p><a href="#comment-1405" rel="nofollow">@rick</a> </p>
<p>If your training has picked up, then something else must have changed. Either you are less active when you are not training (sine wave theory) or there has been a small change in your nutrition that has gone unnoticed.</p>
<p>B</p>
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	<item>
		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-1616</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Fri, 20 Mar 2009 15:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-1616</guid>
		<description>&lt;a href=&quot;#comment-1414&quot; rel=&quot;nofollow&quot;&gt;@Ron Alpert&lt;/a&gt; 

The right amount of food is the amount that allows you to remain stable at a certain weight. Then, if you add in 1 or 2 fasts, you should be able to lose weight.

From my experience this has been the most effective approach.

B</description>
		<content:encoded><![CDATA[<p><a href="#comment-1414" rel="nofollow">@Ron Alpert</a> </p>
<p>The right amount of food is the amount that allows you to remain stable at a certain weight. Then, if you add in 1 or 2 fasts, you should be able to lose weight.</p>
<p>From my experience this has been the most effective approach.</p>
<p>B</p>
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		<title>By: Ron Alpert</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-1414</link>
		<dc:creator>Ron Alpert</dc:creator>
		<pubDate>Sat, 07 Mar 2009 21:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-1414</guid>
		<description>&lt;a href=&quot;#comment-1228&quot; rel=&quot;nofollow&quot;&gt;@Brad Pilon&lt;/a&gt; 
I guess all of this can be lost on me if the notion of &#039;eating too much&#039; goes unanswered. What measure do you have to determine roughly the &#039;right amount&#039; of food to eat?</description>
		<content:encoded><![CDATA[<p><a href="#comment-1228" rel="nofollow">@Brad Pilon</a><br />
I guess all of this can be lost on me if the notion of &#8216;eating too much&#8217; goes unanswered. What measure do you have to determine roughly the &#8216;right amount&#8217; of food to eat?</p>
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	<item>
		<title>By: rick</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-1405</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Wed, 04 Mar 2009 13:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-1405</guid>
		<description>Brad,

I have been utilizing eat stop eat for alomost a year and have had great results (lost 10 stubborn pounds).  Lately i have seen an increase in weight almost 6 pounds depending on when i weigh in.  My training has actually picked up lately. Any similar experiences - i have even tried fasting three days instead of two.  I can think of nothing nutrition wise that ihave been doing differently to cause weight gain.</description>
		<content:encoded><![CDATA[<p>Brad,</p>
<p>I have been utilizing eat stop eat for alomost a year and have had great results (lost 10 stubborn pounds).  Lately i have seen an increase in weight almost 6 pounds depending on when i weigh in.  My training has actually picked up lately. Any similar experiences &#8211; i have even tried fasting three days instead of two.  I can think of nothing nutrition wise that ihave been doing differently to cause weight gain.</p>
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	<item>
		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-1228</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Thu, 05 Feb 2009 21:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-1228</guid>
		<description>Yavor,

Totally agree. You just have to pretend the fast never happened.

BP</description>
		<content:encoded><![CDATA[<p>Yavor,</p>
<p>Totally agree. You just have to pretend the fast never happened.</p>
<p>BP</p>
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		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-1227</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Thu, 05 Feb 2009 21:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-1227</guid>
		<description>Jeremy,

I&#039;ve had the same expereince with almonds...a couple handfuls and BAM your up like 800 Calories for the day. I&#039;d rather a sandwich and maybe a coffee!

BP</description>
		<content:encoded><![CDATA[<p>Jeremy,</p>
<p>I&#8217;ve had the same expereince with almonds&#8230;a couple handfuls and BAM your up like 800 Calories for the day. I&#8217;d rather a sandwich and maybe a coffee!</p>
<p>BP</p>
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		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/#comment-1226</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Thu, 05 Feb 2009 21:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=380#comment-1226</guid>
		<description>Lani,

As usual, well put.

BP</description>
		<content:encoded><![CDATA[<p>Lani,</p>
<p>As usual, well put.</p>
<p>BP</p>
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