Please be honest!
I am thinking of buying your book eat stop eat but I am really scared of betrayal. I have purchased so many items via clickbank through recommendations of existing purchase. Claiming how each of their diet is different and not a diet yet every single one has been the same allowable foods ie protein carbohydrates. Your claim is however different as it revolves around fasting but are your promises right which say you can eat any food you like?
For weight loss yes – You can eat any food you like to eat, just not too much of it. For overall long term Health I’m a fan of variety, and the motto I adopted when I first wrote Eat Stop Eat:
Eat less, while enjoying the foods you eat. Eat lots of fruits and vegetables, and lots of herbs and spices. And maybe most importantly, spend less time stressing over the types of food you are eating.
Of course, ‘lots’ is a pretty subjective word, so it could be expanded to be “choose fruits and vegetables when possible” and “experiment with herbs and spices”.
Other than that just apply a little common sense. A donut a day is fine in my books. A box of donuts – not so much.
PS- speaking of herbs – here’s a great resource ==> http://www.doitdelicious.com/market/herbs_101