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	<title>Comments on: Dieting vs. Dieting + Exercise (and the importance of Activity)</title>
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	<link>http://bradpilon.com/weight-loss/dieting-vs-dieting-exercise-and-the-importance-of-activity/</link>
	<description>Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health</description>
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		<title>By: michael</title>
		<link>http://bradpilon.com/weight-loss/dieting-vs-dieting-exercise-and-the-importance-of-activity/#comment-812</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Tue, 11 Nov 2008 06:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/http:/bradpilon.com/2008/10/dieting-vs-dieting-exercise-and-the-importance-of-activity.html#comment-812</guid>
		<description>I recently came across your blog and have been reading along. I thought I would leave my first comment. I don&#039;t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Ruth&lt;br/&gt;&lt;br/&gt;&lt;a HREF=&quot;http://www.infrared-sauna-spot.info&quot; REL=&quot;nofollow&quot;&gt;http://www.infrared-sauna-spot.info&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I recently came across your blog and have been reading along. I thought I would leave my first comment. I don&#8217;t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.</p>
<p>Ruth</p>
<p><a HREF="http://www.infrared-sauna-spot.info" REL="nofollow">http://www.infrared-sauna-spot.info</a></p>
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		<title>By: Dr.Rutledge</title>
		<link>http://bradpilon.com/weight-loss/dieting-vs-dieting-exercise-and-the-importance-of-activity/#comment-792</link>
		<dc:creator>Dr.Rutledge</dc:creator>
		<pubDate>Tue, 04 Nov 2008 18:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/http:/bradpilon.com/2008/10/dieting-vs-dieting-exercise-and-the-importance-of-activity.html#comment-792</guid>
		<description>I think your blog is great, and I would like to feature you on the new&lt;br/&gt;Wellsphere. We feature only the best health bloggers on our WellPages,&lt;br/&gt;which are special pages that our Health Knowledge Engine crafts to give&lt;br/&gt;our users answers to their health questions. We would feature you on all&lt;br/&gt;the pages on topics that our knowledge engine finds are related to your&lt;br/&gt;blog postings. Because we have over 2 million visitors each month (and we&lt;br/&gt;are growing rapidly), you would benefit from an expanded audience for&lt;br/&gt;your writings. If you would like us to feature you, send me an email to&lt;br/&gt;Dr.Rutledge@wellsphere.com&lt;br/&gt;&lt;br/&gt;Cheers, Geoff</description>
		<content:encoded><![CDATA[<p>I think your blog is great, and I would like to feature you on the new<br />Wellsphere. We feature only the best health bloggers on our WellPages,<br />which are special pages that our Health Knowledge Engine crafts to give<br />our users answers to their health questions. We would feature you on all<br />the pages on topics that our knowledge engine finds are related to your<br />blog postings. Because we have over 2 million visitors each month (and we<br />are growing rapidly), you would benefit from an expanded audience for<br />your writings. If you would like us to feature you, send me an email to<br /><a href="mailto:Dr.Rutledge@wellsphere.com">Dr.Rutledge@wellsphere.com</a></p>
<p>Cheers, Geoff</p>
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		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/weight-loss/dieting-vs-dieting-exercise-and-the-importance-of-activity/#comment-787</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Fri, 31 Oct 2008 15:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/http:/bradpilon.com/2008/10/dieting-vs-dieting-exercise-and-the-importance-of-activity.html#comment-787</guid>
		<description>Hi Acai,&lt;br/&gt;&lt;br/&gt;I couldn&#039;t agree more...its all about balance.&lt;br/&gt;&lt;br/&gt;BP</description>
		<content:encoded><![CDATA[<p>Hi Acai,</p>
<p>I couldn&#8217;t agree more&#8230;its all about balance.</p>
<p>BP</p>
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		<title>By: Brad Pilon</title>
		<link>http://bradpilon.com/weight-loss/dieting-vs-dieting-exercise-and-the-importance-of-activity/#comment-786</link>
		<dc:creator>Brad Pilon</dc:creator>
		<pubDate>Fri, 31 Oct 2008 15:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/http:/bradpilon.com/2008/10/dieting-vs-dieting-exercise-and-the-importance-of-activity.html#comment-786</guid>
		<description>Hi Anon,&lt;br/&gt;&lt;br/&gt;Muscle recovery is an ongoing process, since you are still eating every single day with Eat Stop Eat, recovery from exercise isn&#039;t an issue.&lt;br/&gt;&lt;br/&gt;I hope this helps,&lt;br/&gt;&lt;br/&gt;BP</description>
		<content:encoded><![CDATA[<p>Hi Anon,</p>
<p>Muscle recovery is an ongoing process, since you are still eating every single day with Eat Stop Eat, recovery from exercise isn&#8217;t an issue.</p>
<p>I hope this helps,</p>
<p>BP</p>
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		<title>By: Acai Berry</title>
		<link>http://bradpilon.com/weight-loss/dieting-vs-dieting-exercise-and-the-importance-of-activity/#comment-783</link>
		<dc:creator>Acai Berry</dc:creator>
		<pubDate>Thu, 30 Oct 2008 11:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/http:/bradpilon.com/2008/10/dieting-vs-dieting-exercise-and-the-importance-of-activity.html#comment-783</guid>
		<description>Excellent post! Even though it takes time to read all what you have mentioned the time spent on it worths it. I feel if people balance their diet and exercising they can gain better results. &lt;br/&gt;&lt;br/&gt;Thank you for the lovely post.</description>
		<content:encoded><![CDATA[<p>Excellent post! Even though it takes time to read all what you have mentioned the time spent on it worths it. I feel if people balance their diet and exercising they can gain better results. </p>
<p>Thank you for the lovely post.</p>
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		<title>By: Anonymous</title>
		<link>http://bradpilon.com/weight-loss/dieting-vs-dieting-exercise-and-the-importance-of-activity/#comment-782</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 30 Oct 2008 08:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/http:/bradpilon.com/2008/10/dieting-vs-dieting-exercise-and-the-importance-of-activity.html#comment-782</guid>
		<description>Hi Brad, &lt;br/&gt;&lt;br/&gt;first of all I would like to thank you for the stuff you&#039;ve written, and all of it are good stuff. &lt;br/&gt;&lt;br/&gt;But reading about this ESE and exercise makes me wonder. I don&#039;t  know whether this is another myth or fact, since apparently you broke a lot of myth about dieting. &lt;br/&gt;&lt;br/&gt;But aren&#039;t exercising while fasting will somehow slow down or hinder your muscle recovery rate? I read about this in some fitness magazine a while ago</description>
		<content:encoded><![CDATA[<p>Hi Brad, </p>
<p>first of all I would like to thank you for the stuff you&#8217;ve written, and all of it are good stuff. </p>
<p>But reading about this ESE and exercise makes me wonder. I don&#8217;t  know whether this is another myth or fact, since apparently you broke a lot of myth about dieting. </p>
<p>But aren&#8217;t exercising while fasting will somehow slow down or hinder your muscle recovery rate? I read about this in some fitness magazine a while ago</p>
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