Comments on: Brad Pilon on ‘The IF Life’ http://bradpilon.com/weight-loss/brad-pilon-on-the-if-life/ Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Mon, 14 May 2012 06:00:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lani Muelrath http://bradpilon.com/weight-loss/brad-pilon-on-the-if-life/#comment-989 Lani Muelrath Sun, 04 Jan 2009 17:05:38 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/brad-pilon-on-the-if-life.html#comment-989 In response to the suggestion for Brad to have specific food plans in his book, I have to say that the work his more powerful without it and Brad you were wise NOT to put it in! I understand the drive for people to be able to open a book and have a plan to which they can aspire, but it would detract from your central message in many ways and also derail attention from the power of the fasting component to a dietary component. So, though I do understand Anon's suggestion and interest, I must say that I think the book is better without the food framework. Cheers! Lani http://www.thetruthaboutfatlossforwomen.com In response to the suggestion for Brad to have specific food plans in his book, I have to say that the work his more powerful without it and Brad you were wise NOT to put it in!

I understand the drive for people to be able to open a book and have a plan to which they can aspire, but it would detract from your central message in many ways and also derail attention from the power of the fasting component to a dietary component.

So, though I do understand Anon’s suggestion and interest, I must say that I think the book is better without the food framework.

Cheers!
Lani
http://www.thetruthaboutfatlossforwomen.com

]]> By: Brad Pilon http://bradpilon.com/weight-loss/brad-pilon-on-the-if-life/#comment-540 Brad Pilon Tue, 02 Sep 2008 11:41:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/brad-pilon-on-the-if-life.html#comment-540 Hi Jessie,<br/><br/>I'm fasting today, but I can tell you that yesterday I ate:<br/><br/>Bowl of Oatmeal with blueberries and bananas with a glass of whole milk...I probably ate two or three additional handfuls of blueberries while I was making the oatmeal ;)<br/><br/>Large coffee with two cream and one sugar from Tim Horton's<br/><br/>A pear and a banana<br/><br/>2-hard boiled eggs on a bagel with Havarti cheese and Cajun spice.<br/><br/>Apple slices<br/><br/>Lindt chilli infused dark chocolate bar (split with my wife and my little girl)<br/><br/>Steak with sauteed mushrooms and onions and mashed sweet potatoes. (I Washed this down with a pint of Guinness).<br/><br/>Bowl of yogurt with sliced almonds.<br/><br/>Hot Chocolate.<br/><br/>BP Hi Jessie,

I’m fasting today, but I can tell you that yesterday I ate:

Bowl of Oatmeal with blueberries and bananas with a glass of whole milk…I probably ate two or three additional handfuls of blueberries while I was making the oatmeal ;)

Large coffee with two cream and one sugar from Tim Horton’s

A pear and a banana

2-hard boiled eggs on a bagel with Havarti cheese and Cajun spice.

Apple slices

Lindt chilli infused dark chocolate bar (split with my wife and my little girl)

Steak with sauteed mushrooms and onions and mashed sweet potatoes. (I Washed this down with a pint of Guinness).

Bowl of yogurt with sliced almonds.

Hot Chocolate.

BP

]]> By: Brad Pilon http://bradpilon.com/weight-loss/brad-pilon-on-the-if-life/#comment-539 Brad Pilon Tue, 02 Sep 2008 11:32:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/brad-pilon-on-the-if-life.html#comment-539 Hi Anon,<br/><br/>My food intake isn't planned out, and I don't really beleive in food plans. <br/><br/>Sorry, let me correct that, I don't beleive in handing out food plans.<br/><br/>Food plans should be based on the foods you like to eat, not what I think you should be eating.<br/><br/>As long as you are concentrating on eating slightly less than you normally do, are eating lots of fruits and vegetables and are enjoying the foods you eat, then you don't need a meal plan from me.<br/><br/>BP Hi Anon,

My food intake isn’t planned out, and I don’t really beleive in food plans.

Sorry, let me correct that, I don’t beleive in handing out food plans.

Food plans should be based on the foods you like to eat, not what I think you should be eating.

As long as you are concentrating on eating slightly less than you normally do, are eating lots of fruits and vegetables and are enjoying the foods you eat, then you don’t need a meal plan from me.

BP

]]> By: Jessie http://bradpilon.com/weight-loss/brad-pilon-on-the-if-life/#comment-538 Jessie Mon, 01 Sep 2008 20:16:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/brad-pilon-on-the-if-life.html#comment-538 so what do you eat all day? so what do you eat all day?

]]> By: Anonymous http://bradpilon.com/weight-loss/brad-pilon-on-the-if-life/#comment-535 Anonymous Sun, 31 Aug 2008 16:45:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/brad-pilon-on-the-if-life.html#comment-535 I purchased ESE and found it to be a good read. However, it would have been better if you had put some templates in regarding sample food intake and exercise plans. While these plans would vary from person to person, it would give one an idea of how to put together their own plan. Maybe you could post an overview of your weekly food intake and exercise in your blog. I purchased ESE and found it to be a good read. However, it would have been better if you had put some templates in regarding sample food intake and exercise plans. While these plans would vary from person to person, it would give one an idea of how to put together their own plan. Maybe you could post an overview of your weekly food intake and exercise in your blog.

]]> By: Redlefty http://bradpilon.com/weight-loss/brad-pilon-on-the-if-life/#comment-534 Redlefty Sat, 30 Aug 2008 20:15:00 +0000 http://bradpilon.com/http:/bradpilon.com/2008/08/brad-pilon-on-the-if-life.html#comment-534 My guess is the rebound day/meal. My guess is the rebound day/meal.

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