My congratulations go out to Catherine who lost 5 inches off of her waist and 2.5 inches off of her thighs on her way to winning the 2008 Turbulence Training Transformation contest!

Through hard work, a responsible diet and a little help from Eat Stop Eat, Catherine made a dramatic transformation.

In fact, when I first saw her before and afters, I thought they were pics of a mother and daughter!

Catherine is living proof that if you want to finally hit your ultimate goal weight, then you need to train hard, eat responsibly and follow the Eat Stop Eat lifestyle.

BP

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Tags: Before and After Pictures, Goal weight