Comments on: Abs in a Box

By: and weight loss

and weight loss — Fri, 27 Nov 2009 00:12:17 +0000

and weight loss…

Great post again mate. I think you’ve hit the nail on the head there. It doesn’t have to be hard yet mose people fail to realize the basics….

By: Dave in Japan

Dave in Japan — Thu, 12 Nov 2009 06:27:41 +0000

Hilarious. I gotta get me some of that stuff. And then shoot myself.

@ Aditya: It depends on the person, but for the most part you’ll need to do some abdominal work to see a “six-pack”. They’re muscles, like any other. If you want ‘em to grow, you’ve got to work ‘em. If you really want your abs to “pop”, use weighted resistance.

By the way, it doesn’t have to be abs-isolation work, though. I get great results on my abs from doing whole-body stuff like kettlebell exercises, especially swings, windmills, Turkish get-ups, and particularly “renegade rows” (they don’t look like they’d work your abs particularly, but the torque/stabilization aspect makes them an abdominal SHREDDER!). I don’t do much “ab work” per se, and I maintain a pretty visible six-pack at well over 10% body fat.

By: sarah

sarah — Thu, 12 Nov 2009 00:51:40 +0000

hahaha that is hilarious and sad. It gives false hope to some….abs come from hard work and the right dieting for your body type…end of story…:)

By: Jennifer

Jennifer — Wed, 11 Nov 2009 21:32:47 +0000

Even a side shot where you can see the ab definition can be photoshopped. I’m ssoooo disillusioned. Oh,yeah. Thanks, Omar. Now I’m thinking, “Please let it be the same chick…please let it be the same chick…”

By: Anna @ pathtofatloss

Anna @ pathtofatloss — Wed, 11 Nov 2009 18:54:51 +0000

This is just way to funny and ridiculous. Unfortunately, some people will fall for it. Great job on getting it out there!

Anna

By: Nathan

Nathan — Wed, 11 Nov 2009 17:47:55 +0000

I can’t seem to add this to my shopping cart.

By: Charlene

Charlene — Wed, 11 Nov 2009 17:41:41 +0000

Ya know, they can look good “faked” there, but what happens in snug fitting jeans or a tight fitting shirt HHHMMMMMMMMMMMM

my 2 cents

By: Omar

Omar — Wed, 11 Nov 2009 09:08:41 +0000

Two of the women are wearing the same bra and underwear?

By: Dave - Fat Loss Tips

Dave - Fat Loss Tips — Wed, 11 Nov 2009 00:21:43 +0000

Saw a clip on youtube that walked you through the step towards applying make-up to your mid-section for ’sexy abs’. This one is just as silly…

By: Grok

Grok — Tue, 10 Nov 2009 21:37:48 +0000

Have you seen ab implant surgery? Can’t remember where I saw it, but it was pretty funny! The guy had man boobs and a six pack.