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	<title>Comments on: Abs in a Box</title>
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	<link>http://bradpilon.com/weight-loss/abs-in-a-box/</link>
	<description>Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health</description>
	<lastBuildDate>Mon, 30 Jan 2012 16:00:36 +0000</lastBuildDate>
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		<title>By: pligg.com</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-9067</link>
		<dc:creator>pligg.com</dc:creator>
		<pubDate>Sat, 17 Apr 2010 00:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-9067</guid>
		<description>&lt;strong&gt;Blog of Brad Pilon: Abs in a Box...&lt;/strong&gt;

Just more proof that you cant trust what you see. The fake abs may themselves be faked via photoshopso this could be a case of faked fakes...</description>
		<content:encoded><![CDATA[<p><strong>Blog of Brad Pilon: Abs in a Box&#8230;</strong></p>
<p>Just more proof that you cant trust what you see. The fake abs may themselves be faked via photoshopso this could be a case of faked fakes&#8230;</p>
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		<title>By: blackjack free bonus</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-8402</link>
		<dc:creator>blackjack free bonus</dc:creator>
		<pubDate>Thu, 11 Mar 2010 09:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-8402</guid>
		<description>it is Interesting that you mention about makeup and the lighting.while Demi Moore was doing that stripper movie, I’m sure she talked about her “ab” shots being enhanced with CGI. She admitted in an interview that she has stretch marks after childbirth but that was all taken out with the editing process.</description>
		<content:encoded><![CDATA[<p>it is Interesting that you mention about makeup and the lighting.while Demi Moore was doing that stripper movie, I’m sure she talked about her “ab” shots being enhanced with CGI. She admitted in an interview that she has stretch marks after childbirth but that was all taken out with the editing process.</p>
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		<title>By: and weight loss</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-7122</link>
		<dc:creator>and weight loss</dc:creator>
		<pubDate>Fri, 27 Nov 2009 00:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-7122</guid>
		<description>&lt;strong&gt;and weight loss...&lt;/strong&gt;

Great post again mate. I think you’ve hit the nail on the head there. It doesn’t have to be hard yet mose people fail to realize the basics....</description>
		<content:encoded><![CDATA[<p><strong>and weight loss&#8230;</strong></p>
<p>Great post again mate. I think you’ve hit the nail on the head there. It doesn’t have to be hard yet mose people fail to realize the basics&#8230;.</p>
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	<item>
		<title>By: Dave in Japan</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-6881</link>
		<dc:creator>Dave in Japan</dc:creator>
		<pubDate>Thu, 12 Nov 2009 06:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-6881</guid>
		<description>Hilarious.  I gotta get me some of that stuff.  And then shoot myself.

@ Aditya:  It depends on the person, but for the most part you&#039;ll need to do some abdominal work to see a &quot;six-pack&quot;.  They&#039;re muscles, like any other.  If you want &#039;em to grow, you&#039;ve got to work &#039;em.  If you really want your abs to &quot;pop&quot;, use weighted resistance.

By the way, it doesn&#039;t have to be abs-isolation work, though.  I get great results on my abs from doing whole-body stuff like kettlebell exercises, especially swings, windmills, Turkish get-ups, and particularly &quot;renegade rows&quot; (they don&#039;t look like they&#039;d work your abs particularly, but the torque/stabilization aspect makes them an abdominal SHREDDER!).   I don&#039;t do much &quot;ab work&quot; per se, and I maintain a pretty visible six-pack at well over 10% body fat.</description>
		<content:encoded><![CDATA[<p>Hilarious.  I gotta get me some of that stuff.  And then shoot myself.</p>
<p>@ Aditya:  It depends on the person, but for the most part you&#8217;ll need to do some abdominal work to see a &#8220;six-pack&#8221;.  They&#8217;re muscles, like any other.  If you want &#8216;em to grow, you&#8217;ve got to work &#8216;em.  If you really want your abs to &#8220;pop&#8221;, use weighted resistance.</p>
<p>By the way, it doesn&#8217;t have to be abs-isolation work, though.  I get great results on my abs from doing whole-body stuff like kettlebell exercises, especially swings, windmills, Turkish get-ups, and particularly &#8220;renegade rows&#8221; (they don&#8217;t look like they&#8217;d work your abs particularly, but the torque/stabilization aspect makes them an abdominal SHREDDER!).   I don&#8217;t do much &#8220;ab work&#8221; per se, and I maintain a pretty visible six-pack at well over 10% body fat.</p>
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		<title>By: sarah</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-6879</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Thu, 12 Nov 2009 00:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-6879</guid>
		<description>hahaha that is hilarious and sad.  It gives false hope to some....abs come from hard work and the right dieting for your body type...end of story...:)</description>
		<content:encoded><![CDATA[<p>hahaha that is hilarious and sad.  It gives false hope to some&#8230;.abs come from hard work and the right dieting for your body type&#8230;end of story&#8230;:)</p>
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		<title>By: Jennifer</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-6877</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 11 Nov 2009 21:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-6877</guid>
		<description>Even a side shot where you can see the ab definition can be photoshopped.  I&#039;m ssoooo disillusioned.  Oh,yeah.  Thanks, Omar.  Now I&#039;m thinking, &quot;Please let it be the same chick...please let it be the same chick...&quot;</description>
		<content:encoded><![CDATA[<p>Even a side shot where you can see the ab definition can be photoshopped.  I&#8217;m ssoooo disillusioned.  Oh,yeah.  Thanks, Omar.  Now I&#8217;m thinking, &#8220;Please let it be the same chick&#8230;please let it be the same chick&#8230;&#8221;</p>
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		<title>By: Anna @ pathtofatloss</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-6876</link>
		<dc:creator>Anna @ pathtofatloss</dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-6876</guid>
		<description>This is just way to funny and ridiculous. Unfortunately, some people will fall for it.  Great job on getting it out there!

Anna</description>
		<content:encoded><![CDATA[<p>This is just way to funny and ridiculous. Unfortunately, some people will fall for it.  Great job on getting it out there!</p>
<p>Anna</p>
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	<item>
		<title>By: Nathan</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-6874</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Wed, 11 Nov 2009 17:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-6874</guid>
		<description>I can&#039;t seem to add this to my shopping cart.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t seem to add this to my shopping cart.</p>
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		<title>By: Charlene</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-6873</link>
		<dc:creator>Charlene</dc:creator>
		<pubDate>Wed, 11 Nov 2009 17:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-6873</guid>
		<description>Ya know, they can look good &quot;faked&quot; there, but what happens in snug fitting jeans or a tight fitting shirt HHHMMMMMMMMMMMM

:) my 2 cents</description>
		<content:encoded><![CDATA[<p>Ya know, they can look good &#8220;faked&#8221; there, but what happens in snug fitting jeans or a tight fitting shirt HHHMMMMMMMMMMMM</p>
<p> <img src='http://bradpilon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  my 2 cents</p>
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	<item>
		<title>By: Omar</title>
		<link>http://bradpilon.com/weight-loss/abs-in-a-box/#comment-6872</link>
		<dc:creator>Omar</dc:creator>
		<pubDate>Wed, 11 Nov 2009 09:08:41 +0000</pubDate>
		<guid isPermaLink="false">http://bradpilon.com/?p=830#comment-6872</guid>
		<description>Two of the women are wearing the same bra and underwear?</description>
		<content:encoded><![CDATA[<p>Two of the women are wearing the same bra and underwear?</p>
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