Abs, Abs and more Abs.
People love abs, and people seem to really like Hollywood abs.
In fact, apparently even I like Hollywood abs as somehow I ended up clicking on a link titled “Beckam’s Abs voted best in Hollywood” .
After watching the video, I must say that I am surprised that David Beckham abs were voted Hollywood’s best abs.
Sure, he has a flat stomach, but it looks like the kind of stomach I would expect a runner to have, and while it is definitely a stomach to be proud of, I’m not sure that his abs are best that they could be.
In fact, I am 100% positive that if David followed a weight training program like turbulence training, he could chisel those babies out even more.
After all, that’s what 51 year old Kerry did for his Transformation, and his abs are ridiculous!
And then there is Turbulence Training creator Craig Ballanynte..lots of weight training, lots of abs.
The bottom line is that if you want abs Like Beckam’s, or a 6-pack like Kerry’s or Craig’s then you need to remember one simple rule – Abs are built in the gym and defined by the way you eat.
Please, please AVOID this one mistake – if you want abs…don’t kill yourself running.
Running is great fun, but it’s not the quickest way to a defined stomach..at least not on it’s own.
Being skinny will give you a flat stomach, but not necessarily abs, and having strong abs doesn’t mean they will be visible (especially if they are covered in a layer of fat)
From my experience the easiest way to get lean visible abs is by following the Eat Stop Eat lifestyle of flexible intermittent fasting and weight training.
BP
PS- Is it just me, or is it becoming increasingly hard to find a Hollywood celebrity who is not covered in tattoos?
