Here is a fantastic post that really exemplifies what I believe to be the best philosophy for working out while following Eat Stop Eat.Actually, it is a great philosophy for working out regardless of whether or not you are following Eat Stop Eat.Of course, the actual article has NOTHING to do with working out, so you will need to replace the word "WORK" with "WORKING OUT" to … [Read more...] about Eat Stop Eat and Working Out
working out while fasting
Krav Maga and Fasting
(WARNING - This is not a Nutrition Related Post)I just returned from an unbelievable Krav Maga class.We fought outside. In the dark. On gravel. In our Street clothes.It's a whole different world when you are defending yourself on unsteady ground, in a environment that is unfamiliar.Its a BIG difference from training in a well lit studio with great flooring.And this is the whole … [Read more...] about Krav Maga and Fasting