Here is a fantastic post that really exemplifies what I believe to be the best philosophy for working out while following Eat Stop Eat.

Actually, it is a great philosophy for working out regardless of whether or not you … Read More

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I just returned from an unbelievable Krav Maga class.

We fought outside. In the dark. On gravel. In our Street clothes.

It’s a whole different world when you are defending yourself … Read More

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