A large part of learning to eat less is learning why we eat. Unfortunately, often times we go about this process in a very backwards manner.
We concentrate far to much on the final outcome of ‘what we ate’, rather … Read More
I’ll admit, I wasn’t always the best listener in high school.
Sure I remember most of my lessons, but I’m not sure if I really
‘got’ them.
Take for instance…Pavlov’s Dogs.
I’m sure you’ve heard the story: Pavlov was the … Read More
Here is a great post from the TTmembers.com forums about the benefits of fasting at how it teaches you to recognize when you are truly hungry…
“But, to throw another curve at my doubts, yesterday during my fast, when I
