I've come to the conclusion that 'healthy' is not a thing.It doesn't come in a breakfast cereal, or in a protein bar, or the latest super food.It is not a measurement like weight or height. There is no scale you can stand on and say "Hey great! I'm 192 healthy's today".Healthy is not a certain percentage body fat, and it is not an optimal BMI score.There is no 'Healthy Index' … [Read more...] about What is Healthy?
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness