Jan
07

Shoulder Pressing 225 Pounds

This is my new years goal for 2009 (‘goal’ sounds way better than ‘resolution’)

I’ve actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over … Read More

Posted in Weight Training | 6 Comments »
Dec
02

The different forms of exercise

I received this great question over the weekend that I thought you might find it interesting -

My question for you is, even though weight training is a primo form of resistance training, do you exclusively recommend the use of

… Read More

Posted in Uncategorized | 6 Comments »
Nov
11

How to workout with Eat Stop Eat

It’s probably not much of a surprise that I like muscle. If you look through my previous posts I think it is pretty obvious that I am very much a workout junkie.

I like to do me best to be … Read More

Posted in Uncategorized | 3 Comments »