You may need to turn the sound up….

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It always amazes me when I think about how the weight loss has turned into an “industry”.

And, despite what we may be led to believe this is nothing new.

The weight loss industry has been alive and profiting since AT … Read More

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I wonder if your ever going to run out of ideas as to how to say the same thing over and over again???

This was a comment that was left on my blog over the weekend.

It didn’t make me … Read More

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Wow.

Finally saw a UFC fight that was worth staying up late to watch.

(and trust me, this is an AMAZING feat of will power for me..)

Now, regardless of whether or not you approve of Mixed Martial Arts I … Read More

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Some people are naturally big and strong, while some people will always be small.

Some are short, and some are tall.

But nobody was ‘meant’ to be fat.

You can always improve.

You can work within your strengths, and improve … Read More

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I’ve come almost full circle on my opinion of needing social support for weight loss.

Personally I don’t want (or like) social support.

Because my diet is my business.

It creeps me out that people feel the need to discuss … Read More

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It’s the unknown that kills a good diet plan.

The little treats here or there that can derail months of work.

And the underestimations of calories in a food, well…that’s just UNBELIEVABLY AGGRAVATING!

Over the summer we had a Baskin … Read More

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The truth is, I’m having a crazy  busy day…funny how Monday’s are like that.

But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to share with you, but … Read More

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Here’s a great question:

…Also, aside from fasting, what is your next most recommended weight loss regimen? I really need to lose 10 lbs but no way can I fast.

Now, obviously I could be “that guy” and get on … Read More

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You know what is really, really disturbing?

The fact that for many men it is a mental block that is probably preventing them from getting really, really lean.

In fact, sometimes a mental block can be a bigger culprit then … Read More

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