I wonder if your ever going to run out of ideas as to how to say the same thing over and over again???
This was a comment that was left on my blog over the weekend.
It didn’t make me … Read More
Wow.
Finally saw a UFC fight that was worth staying up late to watch.
(and trust me, this is an AMAZING feat of will power for me..)
Now, regardless of whether or not you approve of Mixed Martial Arts I … Read More
Some people are naturally big and strong, while some people will always be small.
Some are short, and some are tall.
But nobody was ‘meant’ to be fat.
You can always improve.
You can work within your strengths, and improve … Read More
I’ve come almost full circle on my opinion of needing social support for weight loss.
Personally I don’t want (or like) social support.
Because my diet is my business.
It creeps me out that people feel the need to discuss … Read More
It’s the unknown that kills a good diet plan.
The little treats here or there that can derail months of work.
And the underestimations of calories in a food, well…that’s just UNBELIEVABLY AGGRAVATING!
Over the summer we had a Baskin … Read More
The truth is, I’m having a crazy busy day…funny how Monday’s are like that.
But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to share with you, but … Read More
Here’s a great question:
…Also, aside from fasting, what is your next most recommended weight loss regimen? I really need to lose 10 lbs but no way can I fast.
Now, obviously I could be “that guy” and get on … Read More
You know what is really, really disturbing?
The fact that for many men it is a mental block that is probably preventing them from getting really, really lean.
In fact, sometimes a mental block can be a bigger culprit then … Read More
Here’s a great question that’s applicable to a lot of the personal trainers / diet coaches, (and oddly enough) naturopaths that I speak with…
Hi Brad,
I am a trainer and have for all my years endorsed the 5-6 meals
Here is a quick reminder for anyone who is trying to lose weight:
Consider the model on the cover of a fitness magazine.
First the model diets for months to prepare for the photoshoot.
After dieting, the model may even … Read More
