Diet Rules – Things are as they are.

I once read that “People aren’t afraid of change, they’re afraid of being changed” -  A statement I think is kind of silly considering I really don’t believe people ever change.

Sure they get older, more experienced, wiser (hopefully) but … Read More

Diet Book Review

The truth is, I’m having a crazy  busy day…funny how Monday’s are like that.

But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to share with you, but … Read More

Is food just a fuel?

Just a quick note today.
Eat Stop Eat has appeared on the immensely
popular blog “Zenhabits.net”.

In what I consider to be a very interesting read, Leo (the author
of Zen Habits) boils down nutrition to a very interesting and

Read More

weight loss success with exercise? (maybe not)

It’s been a whirlwind of activity in my life lately.

(Brier meeting her little brother Ro Wilder Pilon)

My wife delivered our second child (baby boy) on Saturday…so life has been busy (but busy is good).

And this leads me … Read More

New Years Weight Loss Success

So its Jan 1st…again.

For many people this means new years resolution time…and like a bad case of deja vu…it’s typically the SAME resolutions EVERY YEAR.

“I’m going to lose weight”

“I’m going to eat healthy”

“I’m going to go … Read More

My best advice for weight loss success

December is a month for giving and sharing, and this entire month I am going to share with you my personal list of “BESTS”…

I only know of 3 people who I consider to be truly successful in business.

None … Read More