Why I Hate ‘New, Unique’ Weight Loss Tips

This post is 100% inspired by a blog post I found on Forbes.com

It was written by J.D. Roth of GetRichSlowly.org.

To say it resonated with me would be an understatement. His views on money mirrored my views on … Read More

Weight Loss Mentors

It’s great to have a mentor, especially someone who has already experienced things you are about to experience.

When it comes to weight loss, talking with people who have successfully lost weight and kept the weight off can give you … Read More

Diet Rules – Things are as they are.

I once read that “People aren’t afraid of change, they’re afraid of being changed” -  A statement I think is kind of silly considering I really don’t believe people ever change.

Sure they get older, more experienced, wiser (hopefully) but … Read More

Weight Loss Advice…Who NOT to trust…

When it comes to weight loss and muscle building advice, there is a group of people you absolutely must NOT trust.

This group could include your best friend, family members or even trusted on-line fitness personalities.

And while they mean … Read More

Nutrition 101

I’m right in the middle of a series of home renovations. There is dry wall dust everywhere, but it is finally coming together starting to really take shape.

Since we are finishing our basement, one of the things I had … Read More