Brad Pilon.com » triceps strength http://bradpilon.com Eat Stop Eat, Intermittent fastin for Weight Loss, Muscle Building, Fasting and health Wed, 18 Jan 2012 21:45:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Awesome Triceps Exercise http://bradpilon.com/muscle-building/weight-training/awesome-triceps-exercise/ http://bradpilon.com/muscle-building/weight-training/awesome-triceps-exercise/#comments Wed, 21 Jan 2009 19:45:27 +0000 Brad Pilon http://bradpilon.com/?p=372 Here’s a great triceps exercise that I’ve been using to boost my triceps strength in my quest to hit 225 pounds on the standing shoulder press.

I’m not a kettle bell expert by any means, but using a bell does … Read More

]]> Here’s a great triceps exercise that I’ve been using to boost my triceps strength in my quest to hit 225 pounds on the standing shoulder press.

I’m not a kettle bell expert by any means, but using a bell does make this exercise a lot better (harder) then using a traditional dumbbell.

Be sure not to drop the kettlebell on your head!

BP

Awesome Triceps Exercise

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